Bedford Harriers at Sandy 10
Sandy 10: 8th April 2018

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WELCOME
Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday  & Wednesday Evenings @ 6:30
Try us Out

hello@bedfordharriers.co.uk

Bedford Harriers Oakley 20
(Sunday 18th March 2018)

2018 race cancelled due to poor weather
Doug Anderson 5k
(Wednesday 25th July 2018 - 7.30pm)

Entries Now Open
Bedford Harriers Half Marathon
(Sunday 3rd December 2017)

OFFICIAL RESULTS

Fixture List

22 Jun:(Fri) St Albans Summer Solstice 10k
22 Jun:(Fri) Colworth 5
23 Jun:(Sat) Monster Midnight Marathon
23 Jun:(Sat) Colworth 8.1 Trail
23 Jun:(Sat) Monster Ambit 24 Ultra solo/team
23 Jun:(Sat) Monster Ambit 12 Ultra solo/team
24 Jun:(Sun) John O'Callaghan 5 miles
24 Jun:(Sun) Run Orwell multi-terrain 10K
24 Jun:(Sun) Run Orwell multi-terrain 5k
24 Jun:(Sun) Hitchin Hard Half Marathon
24 Jun:(Sun) Silsoe Stride Multi-terrain 5k
24 Jun:(Sun) Hitchin 10k
24 Jun:(Sun) Welwyn 10k
24 Jun:(Sun) Colworth Half Marathon
24 Jun:(Sun) Silsoe Stride Multi-terrain 10k

-Latest Results-

IRONMAN 70.3 Elsinore (17-Jun)
Run Bedford 10k (17-Jun)
Run Round the Garden 1m (17-Jun)
Run Round the Garden 5k (17-Jun)
Woodhall Spa Sprint Triathlon (17-Jun)
Bedford parkrun #362 (16-Jun)
Dambuster Triathlon (16-Jun)
Great Denham parkrun #16 (16-Jun)
Tromso Midnight Sun Marathon (16-Jun)
Banbury 5 (EMGP) (12-Jun)
Hull Half Marathon (10-Jun)
Jersey Half Marathon (10-Jun)
St Albans Half Marathon (10-Jun)
Bedford parkrun #361 (9-Jun)
Great Denham parkrun #15 (9-Jun)

Recent Race Results

Market Harborough Half (9-Jun)
Mull of Galloway Trail Marathon (9-Jun)
Marston Forest 5k (8-Jun)
Corby 5 (EMGP) (6-Jun)
Derby Half Marathon (3-Jun)
Morecambe 10k (3-Jun)
Regents Park 10k (3-Jun)
Yomp Mountain Challenge (3-Jun)
Bedford parkrun #360 (2-Jun)
Great Denham parkrun #14 (2-Jun)
Otmoor Challenge multi terrain Half (2-Jun)
Pegwell Bay parkrun #262 (2-Jun)
QEOP Summer 10k Series - June (2-Jun)
Strathclyde parkrun #407 (2-Jun)
Levens 10k (30-May)

Harriers Group Schedules

COACHED2RUN (THE COMMITMENTS)
Steve Gaunt, Lesley Gaunt, Lorena Henderson, Sylvia Jones

IMPROVERS
Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Mike Barnett/Coral Loveday
Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile

Angie Finch/Noel Jones
Training pace (based on 7 miles steady run) 9 - 10min/mile

INTERMEDIATES
Steve Crane/ Viv Kilgour/ Amanda Friman/ Lawrence Folley
Training pace (based on 7 miles steady run) 9 - 9.5min/mile :: Sub 50mins for 10k race

Bev Tredget/Mark Taggart/Richard Woodward/Niki Pumphrey-Jones
Training pace (based on 7 miles steady run) 8 - 8.30min/mile

 Mark Tinkler/Jen Lovesey/Chris Capps/Neil Lovesey
Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile

ADVANCED
Anna Folland/Jerry Pullinger/Steve Horton/Paul Furness
Training pace (based on 7 miles steady run) sub 7min/mile

Kevin Willett/Sally Johnston/Tony Parello
Various interval training centred around reverse periodisation & the Triathlon Calendar - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period

OTHER SESSIONS COACHING
Friday Track

SWIM COACHING
Simon Fisher/Steve Daniels/Sean McGilligan/Melissa Burrell/Jason Lee

Friday Track Sessions: Check schedule as different venues being used

Harriers Members Information

Bedford Harriers Membership Form

Membership Renewal
Update Membership Details

-AGM Wednesday 11th April 2018-
AGM Invitation
AGM Minutes 2017

Nominations for Committee

-Stadium User Cards-
Stadium Annual User Cards
Members benefits with User Cards

Members benefits without User Cards

-Club Rules-
Bedford Harriers Club Rules
Runners Consent Form

Group Ethics
GDPR and Data Protection
Risk Assessments

Team Events Policy
Be Safe When Running
Members Feedback
 London Marathon Places Draw

-England Athletics Membership-
Are you an Attached Runner?
Individual Membership of England Athletics
EA Individual Membership Form
Renewal of Individual Membership of EA

-Club Championship Race Rules-

Bedford Harriers Directory of Services


Club Governance 30th November 2016

On The Run 2018 Magazine
Harriers Facebook Page
Harriers Facebook Photos
Bedford Harriers Magazines
Club Championship Races: 2018

XC: 3-Couties XC @ Biggleswade 14th January
Half Marathon: Watford: 4th February
10m: Sandy: 8th April
5K: Doug Anderson: 25th July
5m: Wellingborough: 29th July
10k: Standalone: 7th October
Ultra: Kings Forest Trail Ultra: 20th October


EMAC Fixtures

2nd May 2018: Ridlins Stadium, Stevenage SG2 9PG
6th June 2018: Bedford Int Ath Stadium
4th July 2018: Cambridge University Athletics Track CB3 0EQ
1st August 2018: Stantonbury Campus Milton Keynes MK14 6BN
Beds Garden Carers
Grafman Triathlon 

Running Clubs : SEAA   : BedsAAAARC : Eastern Vets AC : Athletics Data : Norfolk Round Relay : Runners World : Calculate your Age Graded Score : Colworth

Home : The Club : The Committee: The Coaches : Group Schedules   Club Photos : Standard Awards: Club Kit : Fixture List
 Race ResultsRunners Pages: Club Championship: Cross Country : Beginners   Triathlon : Club Best Times : Doug Anderson 5K : Oakley 20: Bedford Half Marathon

Bedford Harriers AC: Bedford international Athletic Stadium, Barkers Lane, Bedford MK41 9SB
Tel: 01234-351115 : hello@bedfordharriers.co.uk