Bedford Harriers at Sandy 10
Sandy 10: 8th April 2018

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WELCOME
Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday  & Wednesday Evenings @ 6:30
Try us Out

hello@bedfordharriers.co.uk

Bedford Harriers Half Marathon
(Sunday 2nd December 2018)

Entries Now Open

Doug Anderson 5k
(Wednesday 25th July 2018)

Official results
Bedford Harriers Oakley 20
(Sunday 18th March 2018)

2018 race cancelled due to poor weather
Fixture List

16 Aug:(Thu) Box End Park Multisport Races 4
19 Aug:(Sun) Naseby Battlefield 10k
19 Aug:(Sun) Kimbolton Half
19 Aug:(Sun) Monster Middle Distance Triathlon
19 Aug:(Sun) Monster Standard Distance Triathlon
25 Aug:(Sat) Insomnia 24 Ultra
1 Sep:(Sat) Bedford Twilight 10k
2 Sep:(Sun) Dunstable Downs Challenge Marathon trail
2 Sep:(Sun) Dunstable Downs Challenge 20 miles trail
2 Sep:(Sun) Dunstable Downs Challenge Half trail
2 Sep:(Sun) Bedford Half
2 Sep:(Sun) John Fraser 10 Leicester
8 Sep:(Sat) National Forest Way 75 Ultra
8 Sep:(Sat) Nettleden Duathlon
8 Sep:(Sat) Woburn Abbey triathlons (sprint, middle
8 Sep:(Sat) Vitruvian middle distance triathlon

-Latest Results-

London Summer 10k (12-Aug)
Nottingham 10k (12-Aug)
Bedford parkrun #369 (11-Aug)
ETU Triathlon European Championships Glasgow (11-Aug)
Great Denham parkrun #24 (11-Aug)
Run Through Hyde Park 10k (11-Aug)
Bearbrook 10k (5-Aug)
IRONMAN Maastricht (5-Aug)
Riverside Runners 10k (5-Aug)
Great Denham parkrun #23 (4-Aug)
Houghton Hall parkrun #33 (4-Aug)
Pocket parkrun #8 (4-Aug)
Wimpole Estate parkrun #276 (4-Aug)
Peterborough 5k Grand Prix Series - Werrington (1-Aug)
Nottingham Outlaw Triathlon (29-Jul)

Recent Race Results

Wellingborough 5 (29-Jul)
Bedford parkrun #368 (28-Jul)
Great Denham parkrun #22 (28-Jul)
Heckington 10 (28-Jul)
Rushmere parkrun #142 (28-Jul)
Fairland Valley 3K relays (26-Jul)
Doug Anderson 5k (25-Jul)
Bedford Super Sprint Triathlon (22-Jul)
Bedfordshire Triathlon (22-Jul)
Monster Aquathon (22-Jul)
Bedford parkrun #367 (21-Jul)
Great Denham parkrun #21 (21-Jul)
Beds AAA 10K Beds County Champs (20-Jul)
Tara Kinder 10k (20-Jul)
Hyde Park Aquathlon (18-Jul)

Harriers Group Schedules

COACHED2RUN (THE COMMITMENTS)
Steve Gaunt, Lesley Gaunt, Lorena Henderson, Sylvia Jones

IMPROVERS
Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Mike Barnett/Coral Loveday
Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile

Angie Finch/Noel Jones
Training pace (based on 7 miles steady run) 9 - 10min/mile

INTERMEDIATES
Steve Crane/ Viv Kilgour/ Amanda Friman/ Lawrence Folley
Training pace (based on 7 miles steady run) 9 - 9.5min/mile :: Sub 50mins for 10k race

Bev Tredget/Mark Taggart/Richard Woodward/Niki Pumphrey-Jones
Training pace (based on 7 miles steady run) 8 - 8.30min/mile

 Mark Tinkler/Jen Lovesey/Chris Capps/Neil Lovesey
Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile

ADVANCED
Anna Folland/Jerry Pullinger/Steve Horton/Paul Furness
Training pace (based on 7 miles steady run) sub 7min/mile

Kevin Willett/Sally Johnston/Tony Parello
Various interval training centred around reverse periodisation & the Triathlon Calendar - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period

OTHER SESSIONS COACHING
Friday Track

SWIM COACHING
Simon Fisher/Steve Daniels/Sean McGilligan/Melissa Burrell/Jason Lee

Friday Track Sessions: Check schedule as different venues being used

Harriers Members Information

Bedford Harriers Membership Form

Membership Renewal
Update Membership Details

-AGM Wednesday 11th April 2018-
AGM Invitation
AGM Minutes 2017

Nominations for Committee

-Stadium User Cards-
Stadium Annual User Cards
Members benefits with User Cards

Members benefits without User Cards

-Club Rules-
Bedford Harriers Club Rules
Runners Consent Form

Group Ethics
GDPR and Data Protection
Risk Assessments

Team Events Policy
Be Safe When Running
Members Feedback
 London Marathon Places Draw

-England Athletics Membership-
Are you an Attached Runner?
Individual Membership of England Athletics
EA Individual Membership Form
Renewal of Individual Membership of EA

-Club Championship Race Rules-

Bedford Harriers Directory of Services


Club Governance 30th November 2016

On The Run 2018 Magazine
Harriers Facebook Page
Harriers Facebook Photos
Bedford Harriers Magazines
Club Championship Races: 2018

XC: 3-Couties XC @ Biggleswade 14th January
Half Marathon: Watford: 4th February
10m: Sandy: 8th April
5K: Doug Anderson: 25th July
5m: Wellingborough: 29th July
10k: Standalone: 7th October
Ultra: Kings Forest Trail Ultra: 20th October


EMAC Fixtures

2nd May 2018: Ridlins Stadium, Stevenage SG2 9PG
6th June 2018: Bedford Int Ath Stadium
4th July 2018: Cambridge University Athletics Track CB3 0EQ
1st August 2018: Stantonbury Campus Milton Keynes MK14 6BN
Beds Garden Carers
Grafman Triathlon 

Running Clubs : SEAA   : BedsAAAARC : Eastern Vets AC : Athletics Data : Norfolk Round Relay : Runners World : Calculate your Age Graded Score : Colworth

Home : The Club : The Committee: The Coaches : Group Schedules   Club Photos : Standard Awards: Club Kit : Fixture List
 Race ResultsRunners Pages: Club Championship: Cross Country : Beginners   Triathlon : Club Best Times : Doug Anderson 5K : Oakley 20: Bedford Half Marathon

Bedford Harriers AC: Bedford international Athletic Stadium, Barkers Lane, Bedford MK41 9SB
Tel: 01234-351115 : hello@bedfordharriers.co.uk