Bedford Harriers at Sandy 10
Sandy 10: 8th April 2018

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WELCOME
Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday  & Wednesday Evenings @ 6:30
Try us Out

hello@bedfordharriers.co.uk

Doug Anderson Memorial 5k
(Wednesday 25th July 2018)

Entries Opening Soon
Bedford Harriers Oakley 20
(Sunday 18th March 2018)

Race Cancelled due to poor weather
Bedford Harriers Half Marathon
(Sunday 3rd December 2017)

OFFICIAL RESULTS

Fixture List

29 Apr:(Sun) Flitwick 10k
2 May:(Wed) EMAC - Fairlands Valley Spartans (Steven
6 May:(Sun) Walden Triathlon
6 May:(Sun) Pitsford Sprint Triathlon
7 May:(Mon) MK Marathon weekend Half
7 May:(Mon) Thornborough 10
7 May:(Mon) MK Marathon weekend
9 May:(Wed) Silverstone 10k (EMGP)
12 May:(Sat) Waterbeach 5k
12 May:(Sat) Waterbeach 10k
13 May:(Sun) Eye 10k
13 May:(Sun) Monster Mojito Triathlon
13 May:(Sun) The Hitchin 10k
13 May:(Sun) Greenway Challenge 13.1 (self guided)
13 May:(Sun) Monster Mojo Triathlon
13 May:(Sun) Stevington 12k
13 May:(Sun) Big East Triathlon
13 May:(Sun) MK Sprint and Supersprint triathlons

-Latest Results-

Blackpool Half Marathon (22-Apr)
London Marathon (22-Apr)
Southampton Marathon (22-Apr)
Bedford parkrun #354 (21-Apr)
Great Denham parkrun #8 (21-Apr)
Boston (UK) Half Marathon (15-Apr)
Boston (UK) Marathon (15-Apr)
Brighton Marathon (15-Apr)
Bedford parkrun #353 (14-Apr)
Great Denham parkrun #7 (14-Apr)
Lakeland Trails Challenge Hawkshead 17km (14-Apr)
Tortola Torture Ultra (33.74M) (14-Apr)
Manchester Marathon (8-Apr)
Paris Marathon (8-Apr)
Rotterdam Marathon (8-Apr)

Recent Race Results

Sandy 10 (8-Apr)
Antrim parkrun #217 (7-Apr)
Bedford parkrun #352 (7-Apr)
South Downs Way 50 (7-Apr)
Stanwick 10k (2-Apr)
Bedford parkrun #351 (31-Mar)
Great Denham parkrun #6 (31-Mar)
Llanerchaeron parkrun #7 (31-Mar)
Bedford 20 (25-Mar)
London Landmarks Half Marathon (25-Mar)
Oundle 20 (25-Mar)
Run Fest Lee Valley Half Marathon (25-Mar)
Aberystwyth parkrun #293 (24-Mar)
Ashbourne 10k (24-Mar)
Bedford parkrun #350 (24-Mar)

Harriers Group Schedules

BEGINNERS
Coached2run Beginners - Steve Gaunt, Lesley Gaunt, Lorena Henderson, Sylvia Jones More details....


IMPROVERS
Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Mike Barnett/Coral Loveday
Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile

Angie Finch/Noel Jones
Training pace (based on 7 miles steady run) 9 - 10min/mile

INTERMEDIATES
Steve Crane/ Viv Kilgour/ Amanda Friman/ Lawrence Folley
Training pace (based on 7 miles steady run) 9 - 9.5min/mile :: Sub 50mins for 10k race

Alex Rothwell/Noel Jones
Training pace (based on 7 miles steady run) 8 - 8.30min/mile

Bev Tredget/Mark Taggart/Richard Woodward/Niki Pumphrey-Jones
Training pace (based on 7 miles steady run) 8 - 8.30min/mile

 Mark Tinkler/Jen Lovesey/Chris Capps/Neil Lovesey
Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile

ADVANCED
Anna Folland/Jerry Pullinger/Steve Horton/Paul Furness
Training pace (based on 7 miles steady run) sub 7min/mile

Kevin Willett/Sally Johnston/Tony Parello
Various interval training centred around reverse periodisation & the Triathlon Calendar - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period

OTHER SESSIONS COACHING
Friday Track

SWIM COACHING
Simon Fisher/Steve Daniels/Sean McGilligan/Melissa Burrell/Jason Lee

On The Run 2018 Magazine Harriers Members Information

Bedford Harriers Membership Form

Membership Renewal
Update Membership Details

-AGM Wednesday 11th April 2018-
AGM Invitation
AGM Minutes 2017

Nominations for Committee

-Stadium User Cards-
Stadium Annual User Cards
Members benefits with User Cards

Members benefits without User Cards

-Club Rules-
Bedford Harriers Club Rules
Runners Consent Form

Group Ethics
Data Protection Statement
Risk Assessments

Team Events Policy
Be Safe When Running
Members Feedback
 London Marathon Places Draw

-England Athletics Membership-
Are you an Attached Runner?
Individual Membership of England Athletics
EA Individual Membership Form
Renewal of Individual Membership of EA

-Club Championship Race Rules-

Bedford Harriers Directory of Services


Club Governance 30th November 2016

Harriers Facebook Page
Harriers Facebook Photos
Bedford Harriers Magazines
Club Championship Races: 2018

XC: 3-Couties XC @ Biggleswade 14th January
Half Marathon: Watford: 4th February
10m: Sandy: 8th April
5K: Doug Anderson: 25th July
5m: Wellingborough: 29th July
10k: Standalone: 7th October
Ultra: Kings Forest Trail Ultra: 20th October


EMAC Fixtures

2nd May 2018: Ridlins Stadium, Stevenage SG2 9PG
6th June 2018: Bedford Int Ath Stadium
4th July 2018: Cambridge University Athletics Track CB3 0EQ
1st August 2018: Stantonbury Campus Milton Keynes MK14 6BN
Beds Garden Carers
Grafman Triathlon 

Running Clubs : SEAA   : BedsAAAARC : Eastern Vets AC : Athletics Data : Norfolk Round Relay : Runners World : Calculate your Age Graded Score : Colworth

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 Race ResultsRunners Pages: Club Championship: Cross Country : Beginners   Triathlon : Club Best Times : Doug Anderson 5K : Oakley 20: Bedford Half Marathon

Bedford Harriers AC: Bedford international Athletic Stadium, Barkers Lane, Bedford MK41 9SB
Tel: 01234-351115 : hello@bedfordharriers.co.uk