Bedford Harriers at Sandy 10
Squeaky Bone Relay: 30th September 2018

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Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday  & Wednesday Evenings @ 6:30
Try us Out

hello@bedfordharriers.co.uk

Doug Anderson 5k
(Wednesday 31st July 2019 @ 7:30pm)

2019 Entries now open
-Latest Club Results-

Bedford Sprint Triathlon (19-May)
Grafman Middle Distance Triathlon (19-May)
Outlaw Half Nottingham (19-May)
Pitsford Sprint Triathlon (19-May)
Ridge Off Roader (19-May)
Bedford parkrun #410 (18-May)
Forest of Dean parkrun #485 (18-May)
Great Denham parkrun #65 (18-May)
Millennium Country parkrun #9 (18-May)
North Downs Way 50 (18-May)
Blisworth 5 mile EMGP (17-May)
$5 5k Winston-Salem, NC (14-May)
Eye 10k (12-May)
HSV Sprint Triathlon (12-May)
Montane Trail 26 Howgills (12-May)
Stevington 12k (12-May)
Swashbuckler Middle Distance Triathlon (12-May)
Titchmarsh 10k (12-May)
Bedford parkrun #409 (11-May)
Brecon Beacons Marathon (11-May)

Fixture List

25 May:(Sat) Time2Run 24hr race solo/teams
2 Jun:(Sun) Run Bedford 10k
4 Jun:(Tue) Banbury 5 mile EMGP
7 Jun:(Fri) Marston Forest 5k
9 Jun:(Sun) Buckingham Half Marathon
9 Jun:(Sun) Stanwick Lakes Half
9 Jun:(Sun) Stanwick Lakes 10k
9 Jun:(Sun) St Albans Half
9 Jun:(Sun) Stanwick Lakes 5k
12 Jun:(Wed) Corby 5 mile EMGP
15 Jun:(Sat) Redway runners MK24RUN ultra
16 Jun:(Sun) Brackley 10k Chicken Run
16 Jun:(Sun) Stewartby Lake Sprint/Standard Triathlon
18 Jun:(Tue) Weedon 10k EMGP
21 Jun:(Fri) Colworth 5

Bedford Triathlon
(Sunday 11th August 2019)

Entries Now Open
Bedford Harriers Oakley 20
(Sunday 24th March 2019)

Official Results
Club Championship Races 2019

XC: 3-Couties XC @ Ampthill 13th January
10m: Sandy: 7th April
5m: Blisworth: 17th May
5k: Doug Anderson: 31st July
10k: Standalone: 6th October
Half Marathon: Great Eastern: 13th October
Ultra: Endurance life Suffolk: 19th October
Bedford Harriers Half Marathon
(Sunday 2nd December 2018)

2018 Official Results
Multisport Championship Races 2019

Sprint Distance Triathlon and Newcomers Championship
21st July 2019 Tri-Bedford Tri
Middle Distance Triathlon
7th July 2019 Tri-Hever Castle
Standard Duathlon
18th August 2019 Tri-Monster Standard, Ely
Harriers Group Schedules

BEGINNERS - Coached2Run
Peter Pack
Building to 5k and beyond


IMPROVERS
Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Mike Barnett/Dareen Cimelli/Coral Loveday
Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile

Run4Cake: Steve Gaunt, Lesley Gaunt, Lorena Henderson
All sessions approx. 6 miles & 6.30 - 7.45 unless stated


Angie Finch/Noel Jones
Training pace (based on 7 miles steady run) 9 - 9.5min/mile

INTERMEDIATES
Viv Kilgour/ Amanda Friman/ Lawrence Folley
Training pace (based on 7 miles steady run) 9 - 9.5min/mile :: Sub 50mins for 10k race

Bev Tredget/Mark Taggart/Richard Woodward/Niki Jones
Training pace (based on 7 miles steady run) 8:30 - 9:00min/mile

 Mark Tinkler/Jen Lovesey/Chris Capps/Neil Lovesey
Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile

ADVANCED
Anna Folland/Jerry Pullinger/David Sharman/Paul Furness
Training pace (based on 7 miles steady run) sub 7min/mile

Kevin Willett/Sally Johnston/Tony Parello
Various interval training centred around reverse periodisation & the Triathlon Calendar - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period

OTHER SESSIONS COACHING
Friday Night Circuits

Saturday Morning Rides

SWIM COACHING
Simon Fisher/Melissa Burrell/Jason Lee

TRIATHLON COACHES
Melissa Burrell/Jason Lee

Coached2run Beginners Group starts Wednesday 17th April 2019 6:30pm
Click for further details..


2019 Awards

On The Run 2019 Magazine

Harriers Mental Health Champion

Harriers Members Information

Bedford Harriers Membership Form

Membership Renewal
Update Membership Details

Welcome and Buddy Rota 2019

-Stadium User Cards-
Stadium Annual User Cards
Members benefits with User Cards

Members benefits without User Cards

-Club Governance-
Invitation letter November 2016
Club governance - the document November 2016
Questions & answers November 2016
SGM 30th November 2016 minutes
Constitution as amended 27th March 2019

Runners Consent Form

Group Ethics
GDPR and Data Protection
Risk Assessments

Bedford Harriers Track Etiquette

Team Events Policy
Be Safe When Running
Members Feedback
 London Marathon Places Draw

-England Athletics Membership-
Are you an Attached Runner?
Individual Membership of England Athletics
EA Individual Membership Form
Renewal of Individual Membership of EA

-Club Championship Race Rules-

Bedford Harriers Directory of Services

On The Run 2018 Magazine
Harriers Facebook Page
Harriers Facebook Photos
Bedford Harriers Magazines
3 Counties Cross Country Fixtures

4th Nov 2018: Dunstable Road Runners
25th Nov 2018: Wellingborough & District Athletics Club
16th Dec 2018: North Herts Road Runners
13th Jan 2019: Ampthill & Flitwick Flyers
27th Jan 2019: Wootton Road Runners
Autism Bedfordshire
Grafman Triathlon 

Running Clubs : SEAA   : BedsAAAARC : Eastern Vets AC : Athletics Data : Norfolk Round Relay : Runners World : Calculate your Age Graded Score : Colworth

Home : The Club : The Committee: Group Schedules   Club Photos : Standard Awards: Club Kit : Fixture List
 Race ResultsRunners Pages: Club Championship: Cross Country : Beginners   Triathlon : Club Best Times : Doug Anderson 5K : Oakley 20: Bedford Half Marathon

Bedford Harriers AC: Bedford international Athletic Stadium, Barkers Lane, Bedford MK41 9SB
Tel: 01234-351115 : hello@bedfordharriers.co.uk