Bedford Harriers at Sandy 10
Sandy 10: 8th April 2018

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WELCOME
Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday  & Wednesday Evenings @ 6:30
Try us Out

hello@bedfordharriers.co.uk

Bedford Harriers Half Marathon
(Sunday 2nd December 2018)

Entries Now Open

Doug Anderson 5k
(Wednesday 25th July 2018)

Official results
Bedford Harriers Oakley 20
(Sunday 24th March 2019)

Entries Now Open
Fixture List

23 Sep:(Sun) Desborough Beat the Sunset 5k
23 Sep:(Sun) Bourn to Run multi-terrain 10k
23 Sep:(Sun) Leighton 10
29 Sep:(Sat) Feral24 individual/team
29 Sep:(Sat) GoFeral 10k trail run
29 Sep:(Sat) MK NSPCC 10k
29 Sep:(Sat) MK NSPCC Half Marathon
30 Sep:(Sun) Squeaky Bone relay race
30 Sep:(Sun) Ely Monster Ultra
30 Sep:(Sun) Ely Monster Marathon
30 Sep:(Sun) Ely Monster Half Marathon
30 Sep:(Sun) Grantchester 10k
30 Sep:(Sun) Blenheim Palace Half
30 Sep:(Sun) Hitchin Town centre 5k
30 Sep:(Sun) Blenheim Palace 10k
30 Sep:(Sun) Bedford Super Sprint Triathlon

-Latest Results-

Descente London Duathlon, Ultra Distance (16-Sep)
IRONMAN 70.3 Nice (16-Sep)
ITU Standard World Championship (16-Sep)
Swansea 10k (16-Sep)
Bedford parkrun #374 (15-Sep)
Chiltern Wonderland 50 (15-Sep)
Great Denham parkrun #29 (15-Sep)
Haverford West parkrun #52 (15-Sep)
Kew Gardens 10k (15-Sep)
Northampton parkrun #331 (15-Sep)
Round Norfolk Relay (15-Sep)
ITU Sprint World Championship (13-Sep)
Wendover Challenge (13-Sep)
2018 Police Championship 10M (9-Sep)
Battle of Bosworth Midle Distance Triathlon (9-Sep)

Recent Race Results

Great North Run (9-Sep)
IRONMAN Wales (9-Sep)
Northampton Half Marathon (9-Sep)
Two Counties Half Marathon (9-Sep)
Woburn Abbey triathlons (Middle distance) (9-Sep)
Woburn Abbey triathlons (Olympic distance) (9-Sep)
Woburn Abbey triathlons (Sprint distance) (9-Sep)
Bedford parkrun #373 (8-Sep)
Great Denham parkrun #28 (8-Sep)
Hereford parkrun #169 (8-Sep)
Llanerchaeron parkrun #30 (8-Sep)
Hatfield 5k series - Race 1 (5-Sep)
Ulverston Charter 5k (5-Sep)
Bedford Half (2-Sep)
Dunstable Downs Challenge 20 miles trail (2-Sep)

Harriers Group Schedules

COACHED2RUN (THE COMMITMENTS)
Steve Gaunt, Lesley Gaunt, Lorena Henderson, Sylvia Jones
All sessions approx. 5 miles & 6.30 - 7.45 unless stated


IMPROVERS
Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Mike Barnett/Coral Loveday
Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile

Angie Finch/Noel Jones
Training pace (based on 7 miles steady run) 9 - 10min/mile

INTERMEDIATES
Steve Crane/ Viv Kilgour/ Amanda Friman/ Lawrence Folley
Training pace (based on 7 miles steady run) 9 - 9.5min/mile :: Sub 50mins for 10k race

Bev Tredget/Mark Taggart/Richard Woodward/Niki Pumphrey-Jones
Training pace (based on 7 miles steady run) 8 - 8.30min/mile

 Mark Tinkler/Jen Lovesey/Chris Capps/Neil Lovesey
Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile

ADVANCED
Anna Folland/Jerry Pullinger/Steve Horton/Paul Furness
Training pace (based on 7 miles steady run) sub 7min/mile

Kevin Willett/Sally Johnston/Tony Parello
Various interval training centred around reverse periodisation & the Triathlon Calendar - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period

OTHER SESSIONS COACHING
Friday Track

SWIM COACHING
Simon Fisher/Steve Daniels/Sean McGilligan/Melissa Burrell/Jason Lee

Friday Track Sessions (August-September): Check schedule as different venues being used

Harriers Members Information

Bedford Harriers Membership Form

Membership Renewal
Update Membership Details

-AGM Wednesday 11th April 2018-
AGM Invitation
AGM Minutes 2017

Nominations for Committee

-Stadium User Cards-
Stadium Annual User Cards
Members benefits with User Cards

Members benefits without User Cards

-Club Rules-
Bedford Harriers Club Rules
Runners Consent Form

Group Ethics
GDPR and Data Protection
Risk Assessments

Bedford Harriers Track Etiquette

Team Events Policy
Be Safe When Running
Members Feedback
 London Marathon Places Draw

-England Athletics Membership-
Are you an Attached Runner?
Individual Membership of England Athletics
EA Individual Membership Form
Renewal of Individual Membership of EA

-Club Championship Race Rules-

Bedford Harriers Directory of Services


Club Governance 30th November 2016

On The Run 2018 Magazine
Harriers Facebook Page
Harriers Facebook Photos
Bedford Harriers Magazines
Club Championship Races: 2018

XC: 3-Couties XC @ Biggleswade 14th January
Half Marathon: Watford: 4th February
10m: Sandy: 8th April
5K: Doug Anderson: 25th July
5m: Wellingborough: 29th July
10k: Standalone: 7th October
Ultra: Kings Forest Trail Ultra: 20th October


EMAC Fixtures

2nd May 2018: Ridlins Stadium, Stevenage SG2 9PG
6th June 2018: Bedford Int Ath Stadium
4th July 2018: Cambridge University Athletics Track CB3 0EQ
1st August 2018: Stantonbury Campus Milton Keynes MK14 6BN
Autism Bedfordshire
Grafman Triathlon 

Running Clubs : SEAA   : BedsAAAARC : Eastern Vets AC : Athletics Data : Norfolk Round Relay : Runners World : Calculate your Age Graded Score : Colworth

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 Race ResultsRunners Pages: Club Championship: Cross Country : Beginners   Triathlon : Club Best Times : Doug Anderson 5K : Oakley 20: Bedford Half Marathon

Bedford Harriers AC: Bedford international Athletic Stadium, Barkers Lane, Bedford MK41 9SB
Tel: 01234-351115 : hello@bedfordharriers.co.uk