Bedford Harriers at Sandy 10
Squeaky Bone Relay: 30th September 2018

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WELCOME
Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday  & Wednesday Evenings @ 6:30
Try us Out

hello@bedfordharriers.co.uk

Bedford Harriers Half Marathon
(Sunday 2nd December 2018)

2018 OFFICIAL RESULTS
Event photos by Adrian Howes Photography
Doug Anderson 5k
(Wednesday 31st July 2019 @ 7:30pm)

Official results
Bedford Harriers Oakley 20
(Sunday 24th March 2019)

Entries Now Open
Fixture List

16 Dec:(Sun) Waterside 10k Road Run
16 Dec:(Sun) 3 Counties XC - North Herts
26 Dec:(Wed) Boxing day Pinewood trails 5k
26 Dec:(Wed) Aylesbury Boxing Day 5k
31 Dec:(Mon) Ely New Year's Eve 10k
5 Jan:(Sat) Winter Enigma Marathon 1
6 Jan:(Sun) Winter Enigma Marathon 2
13 Jan:(Sun) Draycote Water 10k
13 Jan:(Sun) 3 Counties XC - Ampthill
13 Jan:(Sun) Oundle New Year 10k
13 Jan:(Sun) Oundle New Year 10k
20 Jan:(Sun) Stowe Winter trail run 12k #1
20 Jan:(Sun) Windsor Winter Duathlon
20 Jan:(Sun) Folksworth 15
20 Jan:(Sun) Fred Hughes 10

-Latest Results-

MK Winter Half (9-Dec)
Bedford parkrun #386 (8-Dec)
Great Denham parkrun #41 (8-Dec)
Bedford Harriers Half Marathon (2-Dec)
Hoad Hill Harriers Christmas Pudding 10k (2-Dec)
Santa Run Bedford (2-Dec)
Skegness 10k (2-Dec)
Mistletoe Half Marathon, Winston-Salem, NC (1-Dec)
Bedford parkrun #385 (1-Dec)
Great Denham parkrun #40 (1-Dec)
Santa Canta (1-Dec)
3 Counties XC - Wellingborough (25-Nov)
Bass Belle 10 miles (25-Nov)
Cyprus International 4 Day Challenge (25-Nov)
Hatfield 5 (25-Nov)

Recent Race Results

Stanwick Lakes Santa 5k (25-Nov)
Wolverton 5 mile (25-Nov)
Bedford parkrun #384 (24-Nov)
Cyprus International 4 Day Challenge (24-Nov)
Great Denham parkrun #39 (24-Nov)
Pocket parkrun #24 (24-Nov)
Cyprus International 4 Day Challenge (23-Nov)
Turkey Strut 5k,Winston-Salem, NC (22-Nov)
Cyprus International 4 Day Challenge (22-Nov)
Brampton - Carlisle 10 mile (18-Nov)
Hertfordshire Half marathon (18-Nov)
Larnaca 10k (18-Nov)
Peterborough 10 mile (18-Nov)
St Neots Half Marathon (18-Nov)
Sundon Saunter (12m) (18-Nov)

Harriers Group Schedules

COACHED2RUN (THE COMMITMENTS)
Steve Gaunt, Lesley Gaunt, Lorena Henderson, Sylvia Jones
All sessions approx. 6 miles & 6.30 - 7.45 unless stated


IMPROVERS
Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Mike Barnett/Dareen Cimelli/Coral Loveday
Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile

Angie Finch/Noel Jones
Training pace (based on 7 miles steady run) 9 - 10min/mile

INTERMEDIATES
Steve Crane/ Viv Kilgour/ Amanda Friman/ Lawrence Folley
Training pace (based on 7 miles steady run) 9 - 9.5min/mile :: Sub 50mins for 10k race

Bev Tredget/Mark Taggart/Richard Woodward/Niki Pumphrey-Jones
Training pace (based on 7 miles steady run) 8:30 - 9:00min/mile

 Mark Tinkler/Jen Lovesey/Chris Capps/Neil Lovesey
Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile

ADVANCED
Anna Folland/Jerry Pullinger/David Sharman/Paul Furness
Training pace (based on 7 miles steady run) sub 7min/mile

Kevin Willett/Sally Johnston/Tony Parello
Various interval training centred around reverse periodisation & the Triathlon Calendar - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period

OTHER SESSIONS COACHING
Friday Night Circuits

SWIM COACHING
Simon Fisher/Steve Daniels/Sean McGilligan/Melissa Burrell/Jason Lee

TRIATHLON COACHES
Melissa Burrell/Jason Lee

Club Championship Races: 2019

XC: 3-Couties XC @ Ampthill 13th January
10m: Sandy: 7th April
5m: Blisworth: 17th MayTBC
5K: Doug Anderson: 31st July
10k: Standalone: 6th OctoberTBC
Half Marathon: Great Eastern: OctoberTBC
Ultra: Endurance life Suffolk: 19th October


Harriers Mental Health Champion

Harriers Members Information

Bedford Harriers Membership Form

Membership Renewal
Update Membership Details

-AGM Wednesday 11th April 2018-
AGM Invitation
AGM Minutes 2017

Nominations for Committee

-Stadium User Cards-
Stadium Annual User Cards
Members benefits with User Cards

Members benefits without User Cards

-Club Rules-
Bedford Harriers Club Rules
Runners Consent Form

Group Ethics
GDPR and Data Protection
Risk Assessments

Bedford Harriers Track Etiquette

Team Events Policy
Be Safe When Running
Members Feedback
 London Marathon Places Draw

-England Athletics Membership-
Are you an Attached Runner?
Individual Membership of England Athletics
EA Individual Membership Form
Renewal of Individual Membership of EA

-Club Championship Race Rules-

Bedford Harriers Directory of Services


Club Governance 30th November 2016

On The Run 2018 Magazine
Harriers Facebook Page
Harriers Facebook Photos
Bedford Harriers Magazines
3 Counties Cross Country Fixtures

4th Nov 2018: Dunstable Road Runners
25th Nov 2018: Wellingborough & District Athletics Club
16th Dec 2018: North Herts Road Runners
13th Jan 2019: Ampthill & Flitwick Flyers
27th Jan 2019: Wootton Road Runners
Autism Bedfordshire
Grafman Triathlon 

Running Clubs : SEAA   : BedsAAAARC : Eastern Vets AC : Athletics Data : Norfolk Round Relay : Runners World : Calculate your Age Graded Score : Colworth

Home : The Club : The Committee: Group Schedules   Club Photos : Standard Awards: Club Kit : Fixture List
 Race ResultsRunners Pages: Club Championship: Cross Country : Beginners   Triathlon : Club Best Times : Doug Anderson 5K : Oakley 20: Bedford Half Marathon

Bedford Harriers AC: Bedford international Athletic Stadium, Barkers Lane, Bedford MK41 9SB
Tel: 01234-351115 : hello@bedfordharriers.co.uk