Bedford Harriers Oakley 20 Sunday 29th March

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Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday  & Wednesday Evenings @ 6:30
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hello@bedfordharriers.co.uk

Bedford Harriers Oakley 20
(Sunday 29th March 2020)

Now Open for Entries
-Latest Club Results-

Bedford parkrun #447 (22-Feb)
Linford Wood parkrun #194 (22-Feb)
Milton Keynes parkrun #517 (22-Feb)
Muscat Marathon 5k (22-Feb)
Muscat Marathon (21-Feb)
Great North West Half Marathon (16-Feb)
Naseby 1645 (16-Feb)
Verona Half Marathon (16-Feb)
Clumber Park parkrun #340 (15-Feb)
Concord parkrun #474 (15-Feb)
Great Denham parkrun #103 (15-Feb)
Pocket parkrun #86 (15-Feb)
Bedford parkrun #446 (8-Feb)
Great Denham parkrun #102 (8-Feb)
Irchester parkrun #16 (8-Feb)
Millennium Country parkrun #46 (8-Feb)
Salcey Forest parkrun #15 (8-Feb)
Victoria Park Half Marathon (8-Feb)
RSPB Race for Wildlife 10k (2-Feb)
Watford Half Marathon (2-Feb)

Fixture List

23 Feb:(Sun) Peterborough Winter 10k
23 Feb:(Sun) Winslow 10k
23 Feb:(Sun) Harpenden Half Multi-terrain
29 Feb:(Sat) Lee Valley multi-terrain Half
29 Feb:(Sat) Lee Valley multi-terrain 10k
1 Mar:(Sun) Wendover Woods Spring Festival of runnin
1 Mar:(Sun) Wendover Woods Spring Festival of runnin
1 Mar:(Sun) Anglian Water Duathlon standard distance
1 Mar:(Sun) Anglian Water Duathlon sprint distance
14 Mar:(Sat) Ashridge Boundary trail run 16.5 miles
15 Mar:(Sun) MK Festival of running 20 miles
15 Mar:(Sun) MK Festival of running Half
15 Mar:(Sun) Banbury 15
15 Mar:(Sun) Stanwick Lakes spring 10k
15 Mar:(Sun) Stanwick Lakes spring Half
15 Mar:(Sun) MK Festival of running 10k
15 Mar:(Sun) Sprint Duathlon Bedford Autodrome
15 Mar:(Sun) Oundle 20

Bedford Triathlon
(Sunday 9th August 2020)

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Bedford Harriers Half Marathon
(Sunday 1st December 2019)

Official Results
Club Championship Races 2020

XC: 3-Counties XC @ Dunstable 12th January
10m: Sandy: 5th April
5m: Blisworth: 22nd May
10k: MK (EMGP): 14th July
5k: Doug Anderson: 22nd July
Half Marathon: St Neots: 15th November (Entries open 1st June)
Doug Anderson 5k
(Wednesday 22nd July 2020)

2019 Official Results
Multisport Championship Races 2020

Sprint Duathlon - Bedford Autodrome: 15th March
Standard Duathlon - Cowman: (18th October) Date TBC

Sprint Triathlon - Box End: 26th July
Standard Triathlon - St Neots: 10th May
Middle Triathlon - Ironbourne: 12th July

35th Anniversary Race
Chateau de Chantilly, France: 29th & 30th August - Bank Holiday week end

Harriers Group Schedules

IMPROVERS
Run/Walk: Carolanne Gibson
For those getting back to running who want to control their fatigue. We run 4-5 miles each session. Running at 12 min/mile. This is not a Beginners Group.

Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Darren Cimelli
Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile

Angie Finch/Noel Jones/Cathy Clark
Training pace (based on 7 miles steady run) 9.5 - 10min/mile

Run4Cake: Steve Gaunt/Lesley Gaunt/Lorena Henderson/Peter Pack
Over and done in 75 minutes suitable for 50 mins to 60 min 10K race
(based on a 7 miles steady run 9 - 10 mm)


INTERMEDIATES
Viv Kilgour/ Amanda Friman/ Lawrence Folley
Training pace (based on 7 miles steady run) 8.45 - 9.5min/mile

Bev Tredget/Mark Taggart/Richard Woodward/Niki Jones
Training pace (based on 7 miles steady run) 8:30 - 9:00min/mile

 Mark Tinkler/Chris Capps/Neil Lovesey
Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile

ADVANCED
Jerry Pullinger/David Sharman/Paul Furness
Training pace (based on 7 miles steady run) sub 7min/mile

Kevin Willett/Tony Parello
Various interval training - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period

OTHER SESSIONS COACHING
Friday Night Circuits

SWIM COACHING
Simon Fisher/Melissa Burrell/Jason Lee/Kate Williams/Sally Johnston/Kevin Willett/David Girling/Angie Finch

TRIATHLON COACHES
Melissa Burrell/Jason Lee/Angie Finch/Kevin Willett/Sally Johnston

WARM UP
Adam Hills

Bedford Harriers Awards 2019 - Winners

On The Run Jan 2020 Awards Edition Magazine



Harriers Mental Health Champion

Harriers Members Information

Bedford Harriers Membership Form

Membership Renewal
Update Membership Details

-Stadium User Cards-
Stadium Annual User Cards
Members benefits with User Cards

Members benefits without User Cards

-Club Governance-
Invitation letter November 2016
Club governance - the document November 2016
Questions & answers November 2016
SGM 30th November 2016 minutes
Constitution as amended 27th March 2019

Runners Consent Form

Group Ethics
GDPR and Data Protection
Risk Assessments

Bedford Harriers Track Etiquette

Team Events Policy
Be Safe When Running
Members Feedback
 London Marathon Places Draw

-England Athletics Membership-
Are you an Attached Runner?
Individual Membership of England Athletics
EA Individual Membership Form
Renewal of Individual Membership of EA

-Club Championship Race Rules-

Bedford Harriers Directory of Services

On The Run 2018 Magazine
Harriers Facebook Page
Harriers Facebook Photos
Bedford Harriers Magazines
3 Counties Cross Country Fixtures

3rd Nov 2019: Wellingborough & District Athletics Club
24th Nov 2019: Leigthon Fun Runners
8th Dec 2019: Wootton Road Runners
15th Dec 2019: North Herts Road Runners
12th Jan 2020: Dunstable Road Runners
Autism Bedfordshire
Grafman Triathlon 

Running Clubs : SEAA   : BedsAAAARC : Eastern Vets AC : Athletics Data : Norfolk Round Relay : Runners World : Calculate your Age Graded Score : Colworth

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Bedford Harriers AC: Bedford international Athletic Stadium, Barkers Lane, Bedford MK41 9SB
Tel: 01234-351115 : hello@bedfordharriers.co.uk