Bedford Triathlon Sunday 11th August

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Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday  & Wednesday Evenings @ 6:30
Try us Out

hello@bedfordharriers.co.uk

Doug Anderson 5k
(Wednesday 31st July 2019 @ 7:30pm)

2019 Official Results
-Latest Club Results-

Beat the sunset 5k (18-Aug)
Hertfordshire Triathlon, European Qualifier and En (18-Aug)
IRONMAN Copenhagen (18-Aug)
Kimbolton Half (18-Aug)
Bedford parkrun #421 (17-Aug)
Great Denham parkrun #78 (17-Aug)
Hobby Park Trail 5k,Winston-Salem, NC (17-Aug)
Sheringham parkrun #350 (17-Aug)
Victoria Dock parkrun #67 (17-Aug)
Box End Evening Tri Series Race 4 (15-Aug)
Box End Evening Tri Series Race 4 - Aquabike (15-Aug)
Box End Evening Tri Series Race 4 - Aquathon (15-Aug)
$5 5k Winston-Salem, NC (13-Aug)
Bedford Triathlon Olympic distance (11-Aug)
Newark Half Marathon (11-Aug)
Buckingham parkrun #279 (10-Aug)
Cheltenham parkrun #338 (10-Aug)
Great Denham parkrun #77 (10-Aug)
Millenium Country parkrun #21 (10-Aug)
Club Charity Mile (7-Aug)

Fixture List

28 Aug:(Wed) Hatfield 5k series race 1
31 Aug:(Sat) Bedford Twilight 10k
1 Sep:(Sun) Bedford Half Marathon
1 Sep:(Sun) Box End Triathlon (standard & sprint)
1 Sep:(Sun) Dunstable Downs Challenge 20m
1 Sep:(Sun) Dunstable Downs Challenge marathon
1 Sep:(Sun) St Neots triathlon event 2 Super sprint,
1 Sep:(Sun) Dunstable Downs Challenge Half
4 Sep:(Wed) Silverstone 10k
7 Sep:(Sat) Huntingdon Goferal Endurance 12h (solo/t
7 Sep:(Sat) Huntingdon Goferal Trail 10k
7 Sep:(Sat) Woburn Abbey Triathlon
8 Sep:(Sun) Two Counties Half Marathon
8 Sep:(Sun) Harpenden Eco Trail run 10k
8 Sep:(Sun) Huntingdon Goferal Trail 10k

Bedford Triathlon
(Sunday 11th August 2019)

Full Results
Bedford Harriers Half Marathon
(Sunday 1st December 2019)

2019 Entries now open
Club Championship Races 2019

XC: 3-Couties XC @ Ampthill 13th January
10m: Sandy: 7th April
5m: Blisworth: 17th May
5k: Doug Anderson: 31st July
10k: Standalone: 6th October
Half Marathon: Great Eastern: 13th October
Ultra: Endurance life Suffolk: 19th October
Bedford Harriers Oakley 20
(Sunday 29th March 2020)

2019 Official Results
Multisport Championship Races 2019

Sprint Distance Triathlon and Newcomers Championship
21st July 2019 Tri-Bedford Tri
Middle Distance Triathlon
7th July 2019 Tri-Hever Castle
Standard Duathlon
18th August 2019 Tri-Monster Standard, Ely
20th October 2019 Cowman Duathlon
Harriers Group Schedules

BEGINNERS - FROM APRIL TO OCTOBER
Peter Pack
Building to 5k and beyond


IMPROVERS
Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Darren Cimelli
Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile

Angie Finch/Noel Jones/Cathy Clark
Training pace (based on 7 miles steady run) 9.5 - 10min/mile

Run4Cake: Steve Gaunt/Lesley Gaunt/Lorena Henderson
Over and done in 75 minutes suitable for 50 mins to 60 min 10K race
(based on a 7 miles steady run 9 - 10 mm)


INTERMEDIATES
Viv Kilgour/ Amanda Friman/ Lawrence Folley
Training pace (based on 7 miles steady run) 8.45 - 9.5min/mile

Bev Tredget/Mark Taggart/Richard Woodward/Niki Jones
Training pace (based on 7 miles steady run) 8:30 - 9:00min/mile

 Mark Tinkler/Jen Lovesey/Chris Capps/Neil Lovesey
Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile

ADVANCED
Anna Folland/Jerry Pullinger/David Sharman/Paul Furness
Training pace (based on 7 miles steady run) sub 7min/mile

Kevin Willett/Sally Johnston/Tony Parello
Various interval training centred around reverse periodisation & the Triathlon Calendar - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period

OTHER SESSIONS COACHING
Friday Night Track Sessions

Saturday Morning Rides

SWIM COACHING
Simon Fisher/Melissa Burrell/Jason Lee/Kate Williams

TRIATHLON COACHES
Melissa Burrell/Jason Lee/Angie Finch/Kevin Willett

Up and Running issue 2 thumbnail


Club Charity Mile Results

Friday Night Track, 6.30pm weekly until late September

2019 Awards

On The Run 2019 Magazine

Harriers Mental Health Champion

Harriers Members Information

Bedford Harriers Membership Form

Membership Renewal
Update Membership Details

Welcome and Buddy Rota 2019

-Stadium User Cards-
Stadium Annual User Cards
Members benefits with User Cards

Members benefits without User Cards

-Club Governance-
Invitation letter November 2016
Club governance - the document November 2016
Questions & answers November 2016
SGM 30th November 2016 minutes
Constitution as amended 27th March 2019

Runners Consent Form

Group Ethics
GDPR and Data Protection
Risk Assessments

Bedford Harriers Track Etiquette

Team Events Policy
Be Safe When Running
Members Feedback
 London Marathon Places Draw

-England Athletics Membership-
Are you an Attached Runner?
Individual Membership of England Athletics
EA Individual Membership Form
Renewal of Individual Membership of EA

-Club Championship Race Rules-

Bedford Harriers Directory of Services

On The Run 2018 Magazine
Harriers Facebook Page
Harriers Facebook Photos
Bedford Harriers Magazines
3 Counties Cross Country Fixtures

4th Nov 2018: Dunstable Road Runners
25th Nov 2018: Wellingborough & District Athletics Club
16th Dec 2018: North Herts Road Runners
13th Jan 2019: Ampthill & Flitwick Flyers
27th Jan 2019: Wootton Road Runners
Autism Bedfordshire
Grafman Triathlon 

Running Clubs : SEAA   : BedsAAAARC : Eastern Vets AC : Athletics Data : Norfolk Round Relay : Runners World : Calculate your Age Graded Score : Colworth

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Bedford Harriers AC: Bedford international Athletic Stadium, Barkers Lane, Bedford MK41 9SB
Tel: 01234-351115 : hello@bedfordharriers.co.uk