Bedford Harriers Oakley 20 Sunday 29th March

Logo
Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday  & Wednesday Evenings @ 6:30
Try us Out

hello@bedfordharriers.co.uk

Bedford Harriers Oakley 20
(Sunday 29th March 2020)

Postponed - further details to follow
-Latest Club Results-

Bath Half Marathon (15-Mar)
MK Festival of running 20 miles (15-Mar)
MK Festival of running Half (15-Mar)
Oundle 20 (15-Mar)
Ashridge Boundary trail run 16.5 miles (14-Mar)
Bedford parkrun #450 (14-Mar)
Colby parkrun 290 (14-Mar)
Great Denham parkrun #106 (14-Mar)
Huntingdon parkrun #353 (14-Mar)
Irchester parkrun #19 (14-Mar)
Millennium Country parkrun #49 (14-Mar)
The Pastures parkrun #55 (14-Mar)
Trelai Park parkrun #2 (14-Mar)
Track Wars 3 (13-Mar)
Cambridge Half Marathon (8-Mar)
Draycote Water 20 Mile (8-Mar)
Grizzly (8-Mar)
Grizzly Cub (8-Mar)
Larmer Tree Marathon (8-Mar)
Bedford parkrun #449 (7-Mar)

Fixture List

29 Mar:(Sun) Oakley 20
4 Apr:(Sat) Cowman MK City trail duathlon
5 Apr:(Sun) Peterborough Marathon
5 Apr:(Sun) Leighton multi-terrain 10k
5 Apr:(Sun) Sandy 10
13 Apr:(Mon) Stanwick 10k
19 Apr:(Sun) Flitwick 10k
19 Apr:(Sun) Bedford Autodrome Duathlon standard dist
26 Apr:(Sun) Wendover Woods trail marathon
3 May:(Sun) Milton Keynes Marathon
3 May:(Sun) Milton Keynes Half Marathon
4 May:(Mon) EMPG Silverstone 10k
9 May:(Sat) Chiltern hills 2-day Challenge
10 May:(Sun) St Neots Standard triathlon
10 May:(Sun) Stevington 12k

Bedford Triathlon
(Sunday 9th August 2020)

Enter Now
Bedford Harriers Half Marathon
(Sunday 1st December 2019)

Official Results
Club Championship Races 2020

XC: 3-Counties XC @ Dunstable 12th January
10m: Sandy: 5th April
5m: Blisworth: 22nd May
10k: MK (EMGP): 14th July
5k: Doug Anderson: 22nd July
Half Marathon: St Neots: 15th November (Entries open 1st June)
Doug Anderson 5k
(Wednesday 22nd July 2020)

2019 Official Results
Multisport Championship Races 2020

Sprint Duathlon - Bedford Autodrome: 15th March
Standard Duathlon - Cowman: (18th October) Date TBC

Sprint Triathlon - Box End: 26th July
Standard Triathlon - St Neots: 10th May
Middle Triathlon - Ironbourne: 12th July

35th Anniversary Race
Chateau de Chantilly, France: 29th & 30th August - Bank Holiday week end

Harriers Group Schedules

IMPROVERS
Run/Walk: Carolanne Gibson
For those getting back to running who want to control their fatigue. We run 4-5 miles each session. Running at 12 min/mile. This is not a Beginners Group.

Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Darren Cimelli
Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile

Angie Finch/Noel Jones/Cathy Clark
Training pace (based on 7 miles steady run) 9.5 - 10min/mile

Steve Gaunt/Lesley Gaunt/Lorena Henderson/Peter Pack
Over and done in 75 minutes suitable for 50 mins to 60 min 10K race
(based on a 7 miles steady run 9 - 10 mm)


INTERMEDIATES
Viv Kilgour/ Amanda Friman/ Lawrence Folley
Training pace (based on 7 miles steady run) 8.45 - 9.5min/mile

Bev Tredget/Mark Taggart/Richard Woodward/Niki Jones
Training pace (based on 7 miles steady run) 8:30 - 9:00min/mile

 Mark Tinkler/Chris Capps/Neil Lovesey
Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile

ADVANCED
Jerry Pullinger/David Sharman/Paul Furness
Training pace (based on 7 miles steady run) sub 7min/mile

Kevin Willett/Tony Parello
Various interval training - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period

OTHER SESSIONS COACHING
Friday Night Circuits

SWIM COACHING
Simon Fisher/Melissa Burrell/Jason Lee/Kate Williams/Sally Johnston/Kevin Willett/David Girling/Angie Finch

TRIATHLON COACHES
Melissa Burrell/Jason Lee/Angie Finch/Kevin Willett/Sally Johnston

WARM UP
Adam Hills

Bedford Harriers AGM - Wednesday 25th March 8.30pm



Bedford Harriers Awards 2019 - Winners

On The Run Jan 2020 Awards Edition Magazine



Harriers Mental Health Champion

Harriers Members Information

AGM Wednesday 25th March 2020
2020 Invition Letter
2019 AGM Minutes
Committee Nominations Form

Bedford Harriers Membership Form

Membership Renewal
Update Membership Details

-Stadium User Cards-
Stadium Annual User Cards
Members benefits with User Cards

Members benefits without User Cards

-Club Governance-
Invitation letter November 2016
Club governance - the document November 2016
Questions & answers November 2016
SGM 30th November 2016 minutes
Constitution as amended 27th March 2019

Runners Consent Form

Group Ethics
GDPR and Data Protection
Risk Assessments

Bedford Harriers Track Etiquette

Team Events Policy
Be Safe When Running
Members Feedback
 London Marathon Places Draw

-England Athletics Membership-
Are you an Attached Runner?
Individual Membership of England Athletics
EA Individual Membership Form
Renewal of Individual Membership of EA

-Club Championship Race Rules-

Bedford Harriers Directory of Services

On The Run 2018 Magazine
Harriers Facebook Page
Harriers Facebook Photos
Bedford Harriers Magazines
3 Counties Cross Country Fixtures

3rd Nov 2019: Wellingborough & District Athletics Club
24th Nov 2019: Leigthon Fun Runners
8th Dec 2019: Wootton Road Runners
15th Dec 2019: North Herts Road Runners
12th Jan 2020: Dunstable Road Runners
Autism Bedfordshire
Grafman Triathlon 

Running Clubs : SEAA   : BedsAAAARC : Eastern Vets AC : Athletics Data : Norfolk Round Relay : Runners World : Calculate your Age Graded Score : Colworth

Home : The Club : The Committee: Group Schedules   Club Photos : Standard Awards: Club Kit : Fixture List
 Race ResultsRunners Pages: Club Championship: Cross Country : Beginners   Triathlon : Club Best Times : Doug Anderson 5K : Oakley 20: Bedford Half Marathon

Bedford Harriers AC: Bedford international Athletic Stadium, Barkers Lane, Bedford MK41 9SB
Tel: 01234-351115 : hello@bedfordharriers.co.uk