"Single Race" Improvement Table 2009

Standard Awards : WAVA Single Race Ratings : Harriers Championship Awards
Most Improved Runner: Road Race Championship

Home : Race Results

Table Compiled by Tony Dadd

This is a "single race" improvement table...which shows the best age-graded score in any single race in 2009 against the best age-graded score in any single race in 2006-2008. There are two improvements shown - the "raw" improvement, and the "adjusted" improvement, which allows for faster runners having less "room" for improvement. The ranking is by the "adjusted" improvement.

rank

name

race06-08

wava06-08

race09

wava09

raw_imp

adj_imp

1

Ian Baker

Wolverton 5 2008

52.45%

Doug Anderson 5K 2009

65.47%

13.02%

27.38%

2

John Harbour

Wootton Half 2007

56.17%

Fenland 10 2009

64.93%

8.75%

19.97%

3

Martin Leach

Sandy 10 2006

74.58%

Doug Anderson 5K 2009

79.45%

4.88%

19.18%

4

Lucy Fensome

Wootton Half 2007

50.91%

Sandy 10 2009

60.30%

9.39%

19.13%

5

Pauline Bambury

Stevenage 5K (1) 2007

78.47%

Doug Anderson 5K 2009

82.09%

3.62%

16.82%

6

Renette Wolvaardt

Doug Anderson 5K 2008

60.10%

Doug Anderson 5K 2009

66.69%

6.59%

16.52%

7

Norman Beckwith

Balancing Blues 5K (3) 2006

73.20%

Standalone 10K 2009

77.42%

4.22%

15.76%

8

Jude Toasland

Doug Anderson 5K 2008

50.60%

Doug Anderson 5K 2009

58.14%

7.54%

15.27%

9

Jacinta Horne

Woburn 10K Feb 2006

51.27%

Cranfield 5 2009

58.36%

7.09%

14.56%

10

Adam Mills

Leighton 10 2008

81.22%

Milton Keynes Half (Mar) 2009

83.82%

2.61%

13.87%

11

Lawrence Folley

Stanwick 10K 2007

59.42%

St Neots Half 2009

64.82%

5.40%

13.30%

12

Donna Dolan

Harriers Invitation 10K 2008

45.72%

Doug Anderson 5K 2009

52.63%

6.91%

12.73%

13

Richard Whiteman

Sandy 10 2008

65.05%

Sandy 10 2009

69.41%

4.36%

12.48%

14

Gareth Waite

St.Neot's Half 2008

68.12%

Leamington Spa Regency 10K 2009

71.93%

3.81%

11.95%

15

Darren Cimelli

Doug Anderson 5K 2007

46.78%

Milton Keynes Half (Mar) 2009

53.07%

6.29%

11.82%

16

Joe Nellis

Bedford River Valley 6 2008

64.67%

Milton Keynes Half (Mar) 2009

68.81%

4.14%

11.71%

17

Beverley Tredget

Harriers Invitation 10K 2008

63.13%

Standalone 10K 2009

67.11%

3.97%

10.78%

18

Trish Miller

Great Eastern Half 2008

46.09%

MPAA 10K 2009

51.77%

5.67%

10.52%

19

Ian Herbert

Wolverton 5 2006

54.31%

Bedford 6 2009

59.11%

4.80%

10.51%

20

Jeanette Cheetham

Harriers Invitation 10K 2008

60.85%

Doug Anderson 5K 2009

64.58%

3.72%

9.51%

21

Sarah Lee

St.Neot's Half 2008

69.32%

Wolverton 5 2009

72.20%

2.88%

9.40%

22

Linda Hollowell

Bedford River Valley 6 2008

49.72%

Stevington 12K 2009

54.43%

4.71%

9.36%

23

Viv Kilgour

Blisworth 5K 2006

64.70%

Wootton Half 2008

67.94%

3.24%

9.19%

24

Rob Bishop

Thorney 5 2007

64.13%

Silverstone 10K 2009

67.15%

3.01%

8.40%

25

Graham Short

Blisworth 5 2008

70.63%

Doug Anderson 5K 2009

73.06%

2.43%

8.27%

26

Lynn Christison

Doug Anderson 5K 2008

55.26%

Doug Anderson 5K 2009

58.92%

3.66%

8.17%

27

Renee Corbett

Wolverton 5 2007

72.55%

Cranfield 5 2009

74.67%

2.13%

7.74%

28

Catherine Clark

Cranfield 5 2007

59.68%

Cranfield 5 2009

62.76%

3.08%

7.64%

29

Katarina Darcy

Chicks Chase Ladies 5K (Aug) 200

48.66%

Moulton 10K 2009

52.42%

3.76%

7.33%

30

Jim Gannon

Thornborough 10 2006

63.09%

Balla 10K 2009

65.74%

2.65%

7.17%

31

Greg Sharpe

Standalone 10K 2008

46.98%

Doug Anderson 5K 2009

50.78%

3.80%

7.16%

32

Jon Sidwick

Wootton Half 2006

50.49%

Reading Half 2009

54.00%

3.50%

7.07%

33

Roger Sewell

Doug Anderson 5K 2008

55.85%

Half Maratona Ticino 2009

58.95%

3.10%

7.01%

34

John Barnard

Great Eastern Half 2008

64.51%

Eye 10K 2009

66.86%

2.35%

6.62%

35

Eric Swain

Wootton Half 2007

58.99%

Whipsnade Zoo 10K 2009

61.67%

2.67%

6.52%

36

Tony Jones

Harriers Invitation 10K 2008

55.26%

Cranfield 5 2009

58.05%

2.79%

6.25%

37

Adrian Randall

Cranfield 5 2008

53.77%

Doug Anderson 5K 2009

56.60%

2.83%

6.12%

38

Paul Holmes

Blisworth 5 2007

60.79%

Wolverton 5 2009

63.18%

2.39%

6.09%

39

Keith Milton

Doug Anderson 5K 2008

53.83%

Doug Anderson 5K 2009

56.57%

2.74%

5.94%

40

Chris Fadden

Cranfield 5 2008

59.96%

Wolverton 5 2009

62.26%

2.30%

5.74%

41

Anne Barnicoat

Stopsley Striders Ladies 5K 2008

66.76%

Chicks Chase 5K (Mar) 2009

68.62%

1.86%

5.58%

42

Paula Stuart

Harriers Invitation 10K 2008

57.94%

St Neots Half 2009

60.17%

2.23%

5.31%

43

Rakesh Kumar

Wootton Half 2007

47.65%

Wootton Half 2008

50.39%

2.74%

5.24%

44

Julie Grout

Milton Keynes Half (Mar) 2008

48.09%

Royal Parks Half 2009

50.43%

2.34%

4.51%

45

Theresa Cooper

London Marathon 2007

45.13%

London Marathon 2009

47.58%

2.45%

4.46%

46

Paul Harris

St.Neot's Half 2008

66.43%

Doug Anderson 5K 2009

67.91%

1.48%

4.41%

47

Andrea Sewell

Nene Valley 10 2008

72.30%

Wolverton 5 2009

73.48%

1.19%

4.28%

48

Eugenie Carr

Doug Anderson 5K 2008

71.84%

Doug Anderson 5K 2009

73.02%

1.17%

4.16%

49

Tony Parello

Milton Keynes Half (Mar) 2006

70.27%

Abingdon Marathon 2009

71.50%

1.22%

4.12%

50

Joanne Campbell

Doug Anderson 5K 2008

42.27%

Doug Anderson 5K 2009

44.64%

2.37%

4.10%

51

Stuart Bullard

Great Eastern Run 2007

59.31%

Doug Anderson 5K 2009

60.96%

1.64%

4.03%

52

Bob Wells

St.Neot's Half 2008

86.50%

Marathon du Grand Toulouse 2009

87.01%

0.51%

3.78%

53

David Roberts

Doug Anderson 5K 2008

66.99%

Doug Anderson 5K 2009

68.15%

1.16%

3.50%

54

Fiona Henderson

Harriers Invitation 10K 2008

48.25%

Wootton Half 2008

50.02%

1.76%

3.41%

55

David Prior

Cranfield 5 2008

64.28%

Standalone 10K 2009

65.47%

1.19%

3.34%

56

Judy Prior

Cranfield 5 2008

62.91%

Sandy 10 2009

64.13%

1.22%

3.29%

57

Giles Rigarlsford

Harriers Invitation 10K 2008

63.42%

Wootton Half 2008

64.54%

1.13%

3.08%

58

Darren Miller

Stevenage 5K (2) 2008

62.75%

Peterborough 5K 2009

63.89%

1.14%

3.07%

59

Gary Butler

Doug Anderson 5K 2008

72.18%

Doug Anderson 5K 2009

73.03%

0.85%

3.05%

60

Samantha Linney

Chicks Chase Ladies 5K (Aug) 200

63.19%

Bedford 6 2009

64.30%

1.11%

3.02%

61

David Sharman

Blisworth 5 2008

61.40%

Fenland 10 2009

62.54%

1.14%

2.96%

62

Alistair Vile

Nene Valley 10 2008

67.60%

Bedford 6 2009

68.53%

0.92%

2.86%

63

Alison Cooper

St.Neot's Half 2008

70.65%

Stanwick 10K 2009

71.48%

0.83%

2.83%

64

Rosie Harper

Wolverton 5 2008

58.89%

Flitwick 10K 2009

59.95%

1.06%

2.58%

65

Juliet Smith

St.Neot's Half 2008

66.01%

Standalone 10K 2009

66.81%

0.79%

2.33%

66

Jim Hendry

Doug Anderson 5K 2008

62.51%

Doug Anderson 5K 2009

63.34%

0.83%

2.22%

67

Naomi O'Leary

Amsterdam Half 2008

53.49%

Wootton Half 2008

54.49%

1.00%

2.15%

68

Saul Quince

Doug Anderson 5K 2008

53.76%

Doug Anderson 5K 2009

54.74%

0.98%

2.13%

69

Chris Cottam

Cardiff Half 2008

62.86%

Stanwick 10K 2009

63.64%

0.79%

2.12%

70

Justin Openshaw

Cranfield 5K 2006

73.00%

Last Friday 5K (July) 2009

73.53%

0.53%

1.97%

71

Amanda Pullinger

Cranfield 5 2007

48.85%

St Neots Half 2009

49.83%

0.97%

1.91%

72

Linda Watson

Doug Anderson 5K 2008

55.64%

Great Bentley 5 2009

56.46%

0.82%

1.85%

73

Ian Joyce

Harriers Invitation 10K 2008

62.62%

Sandy 10 2009

63.25%

0.63%

1.67%

74

Karen Robertson

Wroxham 5K 2008

68.44%

Nene Valley 5K 2009

68.95%

0.51%

1.61%

75

David Cullum

Great Eastern Run 2007

65.83%

Doug Anderson 5K 2009

66.32%

0.49%

1.42%

76

Judith Ingledew

St.Neot's Half 2007

63.54%

Wootton Half 2008

64.05%

0.52%

1.42%

77

Robin Fiander

Bedford 6 2008

64.23%

Flitwick 10K 2009

64.73%

0.49%

1.38%

78

Samantha Baylis

Bedford 6 2008

62.17%

Bedford 6 2009

62.68%

0.51%

1.36%

79

Deborah Roberts

Doug Anderson 5K 2008

47.64%

Wootton Half 2008

48.30%

0.66%

1.26%

80

Dan Hayes

Standalone 10K 2008

58.01%

Oakley 20 2009

58.52%

0.51%

1.22%

81

Stuart Trevallion

Stanwick 10K 2007

76.27%

Silverstone 10K 2009

76.56%

0.28%

1.19%

82

Richard Watson

Last Friday 5K Sep 2008

66.83%

Towpath 10K 2009

67.15%

0.33%

0.99%

83

Sally Cartwright

Milton Keynes 10K 2007

76.56%

Bedford 6 2009

76.71%

0.15%

0.63%

84

Jackie Bullard

Great North Run 2006

65.06%

Harborough 5 2009

65.20%

0.14%

0.40%

85

Lorraine Hakin

Harriers Invitation 10K 2008

46.93%

Doug Anderson 5K 2009

47.12%

0.19%

0.36%

86

Peter Lawley

Stanwick 10K 2007

51.37%

Bedford 6 2009

51.53%

0.17%

0.34%

87

Alan Shillitoe

Last Friday 5K Aug 2008

65.74%

Last Friday 5K (Oct) 2009

65.85%

0.11%

0.32%

88

David Hutchings

Thorney 5 2007

63.11%

Sleaford Half 2009

63.18%

0.07%

0.18%

89

Tom Brassington

Bedford 6 2008

62.25%

Bedford 6 2009

62.30%

0.05%

0.13%

90

Keith Peryer

Bedford 6 2008

59.71%

St Neots Half 2009

59.74%

0.03%

0.07%

91

Vicky Barnes

Woburn 10K March 2007

47.59%

Doug Anderson 5K 2009

47.61%

0.03%

0.05%

92

James Wallbank

Doug Anderson 5K 2007

65.15%

Doug Anderson 5K 2009

65.17%

0.02%

0.05%