|
-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
- |
- |
- |
5M |
32:14 |
Cranfield |
2009 |
10K |
41:01 |
Silverstone |
2008 |
10M |
60:12 |
|
1989/90 |
Half Marathon |
1:19:00 |
Rhode Valley |
1989/90 |
Marathon |
3:53:34 |
London |
2006 |
-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
2008 |
Tin |
|
Copper |
2009 |
Bronze |
|
Silver |
|
Gold |
|
Platinum |
|
Diamond |
|
|
|
|
|