| 2017 | ||
| 3 Counties XC at Sharnbrook | 22nd January | 309th |
| 2016 | ||
| 3 Counties XC at Wellingborough | 23rd October | 326th |
| Run Bedford 10k | 5th June | 54:22 |
| Sandy 10 | 10th April |
1:31:11 |
|
2015 |
||
| Sandy 10 | 12th April | 1.39.13 |
|
2012 |
||
| 3-Counties @ Wellingborough - 1 |
28th October |
137th |
|
2011 |
||
| Doug Anderson 5k |
27th July |
27.02 |
| Sandy 10 |
3rd April |
90.17 |
|
2009 |
||
| Bedford Harriers 10k |
13th September |
52.46 |
| Doug Anderson 5k |
22nd July |
25.42 |
| Cranfield 5 |
3rd July |
41.19 |
| Marston Forest 5k |
19th June |
25.29 |
| Sandy 10 |
29th March |
1:28:42 |
| 3-Countries@ East Haddon |
1st March |
16th |
|
2008 |
||
| 3- Counties XC at North Herts |
21st December |
18th |
| Bedford Harriers Invitation 10k |
14th September |
55:03 |
|
20th June |
25:23 | |
|
4th May |
54:07 | |
|
2007 |
||
| Ampthill Trophy |
21st October |
52:18 |
| Biddenham 10k | 30th September | 57:21 |
| Cranfield 5 |
6th July |
42:43 |
|
22nd June |
26:08 | |
|
2006 |
||
|
19th November |
2:01:44 | |
| Glenn Miller 10k |
17th September |
53:26 |
| Doug Anderson 5K |
26th July |
26:15 |
|
4th June |
59:52 | |
| Balancingblues 5k Series (2) |
25th January |
27:25 |
|
2005 |
||
| Marston Vale 5K | 26th June | 28:42 |
| Doug Anderson 5k | 27th July | 28;08 |
| Glenn Miller Run | 2nd October | 60:07 |
| Bedford Harriers Half Marathon | 11th December | 2;06:36 |
