1:30:04
2015
79th
43.13
1.28.59
2.02.23
53.45
25.33
26.15
25.55
57.02
28.47
57.43
27.04
55.39
2014
2012
11th March
2011
12th March
2010
16th January
2009
8th November
2008
19th October
13th July
Oakley 20
16th March
Milton Keynes Half Marathon
2nd March
2007
14th November
30th September
17th July
6th July
Eye 10k
13th May
Flitwick 10k
15th April
Sandy 10
25th March
2006
Lordshill 10
4th November
Gt North Run
1st October
Colworth 5
16th June
Bedford 6
14th May
16th April
9th April
25th January
-Personal Best Times-
Distance
Time
Race
Year
5K
5M
10K
10M
Half Marathon
Marathon
-Bedford Harriers Standard Awards-
Club