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|
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-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
18:28 |
Cranfield |
2006 |
5M |
31:04 |
Cranfield |
2006 |
10K |
39:33 |
Silverstone |
2008 |
10M |
66:34 |
Nene Valley |
2008 |
Half Marathon |
1:28:47 |
St Neots |
2007 |
Marathon |
3:54:33 |
|
2006 |
-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
|
Bronze |
|
Silver |
2006 |
Gold |
2008 |
Platinum |
|
Diamond |
|
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