Justin Openshaw

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2009

Last Friday 5k

30th October

19.31
Last Friday 5k

25th September

19.06
Nene Valley 5k

19th August

18.55
Last Friday 5k

31st July

18.44
Doug Anderson 5k

22nd July

18.55
Cranfield 5

3rd July

31.45
Milton Keynes 10k

30th June

40.59
Marston Forest 5k

19th June

18.44
Harborough 5

16th June

31.31
Banbury 5

9th June

31.34
Weedon 10k

2nd June

42.34
Corby 5

27th May

32.46
Bedford 6

19th May

38.39
Rugby 6

13th May

39.15
Blisworth 5k

8th May

19.08
Silverstone 10k

5th May

40.19
Last Friday 5k

24th April

19.02
Last Friday 5k

27th March

19:02
The Grizzly

8th March

3:26:04
Last Friday 5k

27th February

19:09
Last Friday 5k

30th January

18:57
Folksworth 15 18th January 1:47:30
Bedfordshire XC Championships 10th January 54:32

2008

Last Friday 5k

19th December

19:11
Nene Valley 10

7th December

1:06:34
Last Friday 5k

28th November

18:53
Stevenage 5k Series - Race 2

26th November

19:09
St Neots Half Marathon

16th November

1:30:52
Stevenage 5k Series - Race 1

12th November

19:09
Last Friday 5K

31st October

18:57
Ampthill Trophy

19th October

37:59
Ridgeway Run

12th October

1:17:10
Standalone 10k

5th October

40:56
Biddenham 10k 28th September 42:28
Last Friday 5k 26th September 19:00
Bedford Harriers Invitation 10k 14th September 40:39
Garden City 10

7th September

1;08:45
Blisworth 5

15th August

32:03
Wellingborough 5

3rd August

32:32
Last Friday 5k

25th July

19:02
Doug Anderson Memorial 5K

23rd July

19:07
Milton Keynes 10k

1st July

40:23

Marston Forest 5k

20th June

18:57

Banbury 5

10th June

31:51

Weedon 10k

3rd June

41:58

Last Friday 5k

30th May

19:12

Stevington 12k

18th May

50:31

Silverstone 10k

6th May

39:33

Last Friday 5k

25th April

18:51

Flitwick 10k

20th April

41:13

Sandy 10

30th March

67:36

Last Friday 5k

28th March

18:53

Stanwick 10K

24th March

40:11

Silverstone Half Marathon

9th March 1:29:35

Milton Keynes Half Marathon

2nd March

1:33:20
Last Friday 5k 29th February 18:58
Eastern Vets Xc (8k)

17th February

29:12
Stamford 30k

10th February

2:22:51
Last Friday 5k 25th January 19:07
Bedfordshire XC Championships 5th January 53:18

2007

Bedford Harriers Half Marathon

9th December

1:33:06
The Grim 1st December 1:02:16
Wolverton 5 24th November 31:17
St Neots Half Marathon

18th November

1:28:47
Cardiac Arrest

4th November

62:07
Ampthill Trophy

21st October

37:15
Standalone 10k

7th October

40:32
Swineshead 5

9th September

33:27

London Marathon

22nd April

4:24:15

Woburn 10k

4th March

41:26

2006

St Neots Half Marathon

19th November

1:32:23

Cardiff Marathon

15th October

3:54:33

Woburn 10k

8th October

41:19
Glenn Miller 10k

17th September

39:42
Swineshead 10

10th September

76:08
Cranfield 5

11th August

31:04
Wellingborough 5

6th August

33:21
Doug Anderson 5K

26th July

18:30
Cranfield 5k

7th July

18:28
Marston Vale 5K

23rd June

18:38

Harrold 10k

4th June

39:37

Blisworth 5

19th May

18:53

Bedford 6

14th May

38:28

Stevington 12k

7th May

49:02
Flitwick 10k

9th April

40:29
Oakley 20

2nd April

2:39:11
Sandy 10

26th March

66:49
Woburn 10k 19th February 39:51

 

     

-Personal Best Times-

Distance
Time
Race
Year
5K
18:28
Cranfield
2006
5M
31:04
Cranfield
2006
10K
39:33
Silverstone
2008
10M
66:34
Nene Valley
2008
Half Marathon
1:28:47
St Neots
2007
Marathon
3:54:33
Cardiff
2006

-Bedford Harriers Standard Awards-

Standard Award Level Year of Award

Club

 
Bronze  
Silver

2006

Gold

2008

Platinum  
Diamond