Lisa Chapple

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2017

MK Rocket 5k 30th April 23:26
Flitwick 10k 9th April 51:08
Bedford Autodrome Sprint Duathlon 12th March 1:19:25
3 Counties XC at Sharnbrook 22nd January 227th

2016

Ampthill Trophy 16th October 57:50
Castle Ashby Sprint Duathlon 9th October 1:43:55
Standalone 10k

2nd October

49:52

2015

Bedford Harriers Half Marathon

6th December

1.50.29

3-counties XC at Wootton - 2 8th November

66th

Bedford parkrun - 225 31st October

24.00

3-Counties XC at Wellingborough -1 25th October

248

Ampthill Trophy 18th October

42.02

Standalone 10k 4th October

48.34

Bedford parkrun  219 19th September

23.54

Bedford parkrun -213 8th August 24.00
Bedford parkrun - 211 18th July 23.37
Bedford parkrun -209 4th July 23.41
Bedford parkrun - 206 13th June

23.37

Run Bedford 10k 7th June

48.20

Bedford parkrun -204 30th May

23.49

Bedford parkrun - 203 23rd May

22.57

Stevington 12k 10th May 59.48
Bedford parkrun -199 25th April 23.44
Flitwick 10k 19th April 49.11
Bedford parkrun - 197 11th April 23.38
Bedford parkrun -196 4th April 23.28
Bedford parkrun - 193 14th March 23.56
Milton Keynes 10k 8th March 48.51

2007

Doug Anderson 5k

25th July

24:59

Flitwick 10k

15th April 53:21