Paul Holmes

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2011

Triathlon Alpe d'Hue

27th July

8.50.10
Cowman: Age Group Championship

3rd July

5.14.31

2010

Bedford Sprint Triathlon

3rd October

1.22.11
Big Cow Sprint 3

19th September

1.18.07
Vitruvian Triathlon

4th September

5.05.14
Bedford Classic Sprint

15th August

2.36.14
Greensand Ridge Relay

26th June

1.06.07
Bedford Sprint Triathlon

2nd May

1.22.10

2009

Nene Valley 10

6th December

1.13.34
Wolverton 5

28th November

33.57
Stevenage 5k Series Race 2

26th November

20.38
St Neots Half Marathon

15th November

1.36.06
Ampthill XC Trophy

18th October

40.53
Bedford Classic Triathlon

19th July

2.42.41
Cowman Triathlon

28th June

5.39.24
Little Beaver Triathlon

23rd May

2.44.15
Bedford Sprint Triathlon

3rd May

1.23.03
London Marathon

26th April

3;39:13
Stanwick 10k

13th April

43:55
Oakley 20

5th April

2:51:02
Ashby 20

22nd March

2:39:57
The Grizzly

8th March

4:02:18
3-Countries@ East Haddon

1st March

8th
Stamford 30k

15th February

2:31:55
Charnwood Hills Race

1st February

2:03:59

2008

3- Counties XC at North Herts

21st December

28th
Bedford Sprint Series - Race 3

5th October

1:26:47
New Forest Middle Distance Tri

21st September

6:43:10

Marston Forest 5k

20th June

23:37

Bedford Sprint Triathlon - Race 2

8th June

1:20:30

Stevington 12k

18th May

58:50

Silverstone 10k

6th May

47:19

Bedford Sprint Triathlon

4th May

1:29:21

2007

Blisworth 5

17th August

35:17
Doug Anderson 5k

25th July

21:48
Milton Keynes 10k

2nd July

48:19
Colworth Half Marathon

24th June

1:58:17
Colworth Trail Race

23rd June

1:14:19
Colworth 5 

22nd June

40:49

Banbury 5

12th June

37:20

Brandon Half Marathon

28th May

1:54:00

Bedford 6

23rd May

46:56

Flitwick 10k

15th April

49:13

 


 

 

 

 

 

 

   

-Personal Best Times-

Distance Time Race Year
5K 20.38 Stevenage 5k (2) 2009
5M 33.574 Wolverton 2009
10K 43:55 Stanwick 2008
10M 1:19:13 Notts 2006
Half Marathon 1.36.06 St Neots 2009
Marathon 3:39:13 London 2009

-Bedford Harriers Standard Awards-

Standard Award Level Year of Award

Club

2007

Bronze 2009
Silver  
Gold  
Platinum  
Diamond