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-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
20.38 |
Stevenage 5k (2) |
2009 |
5M |
33.574 |
Wolverton |
2009 |
10K |
43:55 |
Stanwick |
2008 |
10M |
1:19:13 |
Notts |
2006 |
Half Marathon |
1.36.06 |
St Neots |
2009 |
Marathon |
3:39:13 |
London |
2009 |
-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
2007 |
Bronze |
2009 |
Silver |
|
Gold |
|
Platinum |
|
Diamond |
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