Avril Monmont

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2008

St Neots Half Marathon

15th November

1 40.30
Cambourne 10k

5th April

47:14
St Neots Half Marathon

16th November

1:39:30
Bedford Harriers Invitation 10k

14th September

47:53
Cranfield 5 8th August 36:03
St Ives 10k

20th July

46:00
Eastern Vets Xc (4k)

17th February

15:01

2007

Biddenham 10k 30th September 45:42
Colworth Trail Race

23rd June

1:09:25

Eastern Vets Road Relays (3.2k)

29th April

12:33

Titchmarch 10k

6th May

45:49

2006

Standalone 10k

1st October

49:29
Swineshead 10

10th September

86:38

Colworth 5

16th June

43:20

2005

Sandy 10 3rd April 77:22
Titchmarsh 10k 1st May 45:56
Stevington 12k 8th May 52:51
Colworth Trail Race 18th June 1:03:18
Cranfield 5k 8th July 20:31
Cranfield 5 12th August 36:01

2004

Hemel 10 14th March 73:55
Castle Camps 6

11th April

41:09
Dave Bithell (Flitwick) 10k 25th April 43:54
Stevington 12k 9th May 52:40
Bedford 6 18th May

42:06

Colworth 5 18th June

34:51

Colworth Trail Race 19th June 1:01:07
St Ives 10k 18th July 43:27
Stevenage Relays (3k) 20th July

11:56

Cranfield 5 13th August 34:08
Welwyn Garden City 10 5th Sept 76:14
Swineshead 10 15th Sept

72:29

St Neots Half Marathon 14th Nov 1:35:20
Stortford 10 21st Nov 72:16
Nene Valley 10 5th Dec 70:47
     

-Personal Best Times-

Distance Time Race Year
5K 20:00 Bedford Park 2000
5M
10K
10M 66:03 Swineshead 1992
Half Marathon 1:25:05 Watford 1992
Marathon 3:18:00 Shakespeare 1991

-Bedford Harriers Standard Awards-

Standard Award Level Year of Award

Club

 
Bronze  
Silver  
Gold

2000

Platinum  
Diamond