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-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
23:31 |
Cranfield |
2005 |
5M |
40:25 |
Rockingham |
2005 |
10K |
48:49 |
Standalone |
2005 |
10M |
84:36 |
Leighton |
2005 |
Half Marathon |
1:49:56 |
St Neots |
2007 |
Marathon |
4:34:09 |
London |
2008 |
-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
2004 |
Bronze |
2005 |
Silver |
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Gold |
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Platinum |
|
Diamond |
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