Keith Lakin

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2016
Draycote Water 10 23rd October 1:48:29
Wellingborough 5 31st July 54:28
Wellingborough 5k 3rd June 32:41
Blisworth 5 20th May 53:59
Stanwick 10K 28th March 1:07:44

2015

Doug Anderson 5k 22nd July 30.45
Blackpool Marathon 26th April 5.02.03
Sandy 10 12th April 1.44.33

2014

Nene Valley 10 7th December 1.48.09
Wolverton 5 29th November 45.56
Draycote 10 2nd November 1.39.34
Great Eastern Half Marathon 12th October 2.11.17
Doug Anderson Memorial 5k 30th July 28.33
Wellingborough 5 27th July 47.34
Northampton 5k 1st June 30.45
Kettering 5k 19th May 30.29
Titchmarsh 10k 4th May 59.51
Corby 5k 27th April 27.58
March Hare 10k 30th March 1.04.20

2013

Bedford Harriers 10k

8th September

1.01.09
Leicester City 5k

29th August

29.17
Thorney 5

11th August

49.01
Wellingborough 5

28th July

49.17
Northampton 5k Race Series - 3 28th April 31.22
Northampton 5k Race Series - 2 14th April 33.52
Northampton 5k Race Series - 1 17th March 35.25
Wellingborough Multi-Terrain 5 -3 17th February 37.19
Wellingborough Multi-Terrain 5k - 2 3rd February 44.58
Wellingborough Multi-Terrain 5k -1 20th January 48.58

2012

Silverstone 10k

9th May

67.37
Blackpool Half Marathon

11th March

2.28.47

2010

Swineshead 5

12th September

51.22
Fairlands Valley Challenge

18th July

3.40.00
Stevington 12k

16th May

75.07
Blackpool Half Marathon

11th April

2.24.55
Grizzly Cub

7th March

2.20.29

2009

Bedford Autumn Sprint

4th October

1.56.16
London 10k

12th July

1.05.55

2008

Blisworth 5

15th August

46:46

Marston Forest 5k

20th June

29:29

Milton Keynes Half Marathon

2nd March

2:13:36

2007

Stebbing 10

11th November

1:34:50
Fenland 10 28th October 1:32:38
Gt Eastern Run

14th October

2:02:00
Gt North Run

30th September

2:16:13
Ulverston Summer 10k

15th August

56:14
Wellingborough 5

5th August

44:43
Cranfield 5

6th July

43:46

Marston Forest 5k

22nd June

25:57

Stanwick 10k

8th April

53:25

Sandy 10

25th March

1:27:32

Milton Keynes Half Marathon

11th March 1:59:27

2006

Nene Valley 10

29th November 88:07

Stebbing 10

12th November 1:29:36

Fenland 10

29th October

1:31:14

Gt North Run

1st October

2:19:20
Swineshead 10

10th September

94:48
Willen Lake Men Only 5k

24th August

25:24
Cranfield 5

11th August

41:52
Wellingborough 5

6th August

43:52
Doug Anderson 5K

26th July

26:45

Blackpool Half Marathon

4th June

1:59:58

Boddington 10k

29th May

51:10
Titchmarsh 10k

30th April

51:54
Stanwick 10k

16th April

52:40
Flitwick 10k

9th April

53:02
Sandy 10

26th March

1:29:58
Stafford Half Marathon

19th March

2:05:42
Daffodil 10k

12th March

54:47
Balancingblues 5K Series (3)

15th February

26:20
Balancingblues 5k Series (2)

25th January

26:28
Balancingblues 5k Series (1) 4th January 28:03

2005

Stanwick 10k 28th March

58:07

Sandy 10 3rd April 1:41:16
Flitwick 10k 10th April

56:19

Blackpool Half Marathon 19th June 2:09:12
Marston Vale 5K 26th June

30:18

Wellingborough 5 7th August

44:46

Great North Run 18th Sept 2:33:43
Chelmsford 10k 20th November

57:34

Wolverton 5 26th November

45:40

Nene Valley 10 4th December

97:48

2004

Silverstone Half Marathon 7th March 2:08:34
Oakley 20 28th March 3:27:00
Sandy 10 4th April 88:40
London Marathon 18th April 5:10:41
Doug Anderson 5k 28th July 27:05
Swineshead 10 15th Sept

95:45

Gt North Run 26th Sept 2:22:00

   

-Personal Best Times-

Distance
Time
Race
Year
5K
24:35
Maldon Prom 
2003
5M
41:52
Cranfield 
2006
10K
51:10
Boddington
2006
10M
1:27:32
Sandy
2007
Half Marathon
1:59:27
Milton Keynes
2007
Marathon
5:02:03
Blackpool
2015

 -Bedford Harriers Standard Awards-

Standard Award Level Year of Award

Club

2003

Tin 2014
Bronze  
Silver  
Gold  
Platinum  
Diamond