Lisa Aspinall

(Runners Pages) (Road Race Results)  (Home)
 

2016

Doug Anderson 5k 27th July 30:29

2015

Stevington 12k 10th May 1.19.03
Bedford parkrun -200 2nd May 29.50
Bedford parkrun - 187 24th January 43.11
Bedford parkrun - 186 17th January 37.32

2014

Standalone 10k 5th October 59.45
Thorney 5 17th August 49.48
Bedford parkrun - 159 5th July 30.02
Bedford parkrun -155 7th June 29.40
Bedford parkrun -151 10th May 29.58
Silverstone 10k 7th May 61.01
Bedford parkrun - 149 26th April 29.02
Flitwick 10k (5.6m race) 6th April 53.08
Bedford parkrun - 145 29th March 29.48
Bedford parkrun -142 8th March 29.07
Bedford parkrun -141 1st March 29.12
Bedford parkrun - 138

8th February

28.51
Bedford parkrun -136

25th January

29.42
Bedford parkrun - 135

18th January

29.29
Bedford parkrun -134

11th January

43.41

2013

Bedford parkrun -131

21st December

40.06
Bedford parkrun -130

14th December

29.27
Wolverton 5

23rd November

48.45
York parkrun -75 28th September 30.37
Bedford parkrun -113

17th August

30.00
Thorney 5

11th August

51.11
Doug Anderson Memorial 5k

31st July

29.55
Bedford parkrun - 104

15th June

30.48
Bedford parkrun -102

1st June

30.10
Margate parkrun -2

4th May

31.14
Bedford parkrun -95

13th April

31.32
Bedford Parkrun - 86

9th February

29.16
Bedford parkrun - 84

12th January

29.55

2012

Bedford parkrun -78

17th November

30.26

Bedford parkrun -64

11th August

31.32
Doug Anderson 5k

25th July

30.19

 

-Bedford Harriers Standard Awards-

Standard Award Level Year of Award

Club

2013

Tin  
Copper  
Bronze

Silver

Gold

Platinum

Diamond  
Crystal