|
|
|
-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
18:07 |
Cranfield |
2002 |
5M |
30:06 |
Blisworth |
2001 |
10K |
37:30 |
Milton Keynes |
2002 |
10M |
61:28 |
Nene Valley |
2001 |
Half Marathon |
1:21:28 |
Liverpool |
2002 |
Marathon |
3:10:27 |
London |
2002 |
-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
|
Bronze |
|
Silver |
|
Gold |
|
Platinum |
2001 |
Diamond |
|
|
|