|
|
-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
20:02 |
Marston Vale |
2005 |
5M |
34:51 |
Wolverton |
2005 |
10K |
43:35 |
Standalone |
2003 |
10M |
1:15:13 |
Sandy |
2003 |
Half Marathon |
1:35:49 |
St Neots |
2005 |
Marathon |
4:54:11 |
London |
2007 |
-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
2003 |
Bronze |
|
Silver |
|
Gold |
|
Platinum |
|
Diamond |
|
|