Ray Cooke

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2017
Harborough 5 13th June 41:55
Stowmarket 5 9th June 42:09
Banbury 5 6th June 41:09
Corby 5 24th May 43:53
Blisworth 5 12th May 42:40
Milton Keynes Rocket 5k 30th April 24:32
Stanwick 10k 17th April 50:40
Flitwick 10k 9th April 1:00:29
Grizzly 12th March 4:45:40
2016
Ely 10k 31st December 54:26
Bedford Half Marathon 4th December 2:05:03
Standalone 10k 2nd October 56:00
Northampton Half Marathon 4th September 2:06:18
Kimbolton Half Marathon 21st August 2:07:34
Sleaford 10k 19th August 1:08:23
Crystal Springs 5m Trail 7th August 48:28
Wellingborough 5 31st July 42:33
Newmarket 10k 3rd July 57:17
Milton Keynes 10k EMGP 28th June 52:25
Weedon 10k EMGP 21st June 55:32
Banbury 5 EMGP 7th June 42:58
Run Bedford 10k 5th June 51:36
Corby 5 EMGP 1st June 42:33
Blisworth 5 EMGP 20th May 44:04
Rugby 6 EMGP 11th May 52:14
Dereham 10 8th May 1:40:30
Silverstone 10K 4th May 51.55
Flitwick 10K 17th April 52:42
Sandy 10 10th April

1:28:23

Stanwick 10K 28th March 54:24
MK Festival of Running - 10K 6th March 54.22
Anglian Water Sprint Duathlon 21st February 1.51.51
Freethorpe 10 31st January

1:27:12

The Mornington Chasers Regents Park Grand Prix 10K 10th January 57.41

2015

Ely New Years Eve 10k

31st December

55.25

Bedford parkrun- 231

12th December

25.41

Bedford Harriers Half Marathon

6th December

2.04.37

Bedford parkrun- 228 21st November

25.28

Bedford parkrun - 226 7th November

26.57

Bedford parkrun - 223 17th October

25.32

Bedford parkrun -222 10th October

25.08

Standalone 10k 4th October

52.10

Bedford parkrun -220 26th September

25.37

Leighton 10 20th September

1.32.37

Bedford parkrun - 217 5th September 25.44
Bedford parkrun -216 29th August

28.25

Bedford parkrun -215 22nd August

26.11

Bedford parkrun -214 15th August

26.15

Draycote Water 10k 9th August 55.36
Bedford parkrun -213 8th August 26.44
Doug Anderson 5k 22nd July

24.58

Milton Keynes parkrun -281 11th July 26.57
Desborough 10K 8th July 51.59
Bedford parkrun - 209 4th July 26.14
Huntingdon 10k 21st June 53.17

 

Ray Cooke

-Bedford Harriers Standard Awards-

Standard Award Level Year of Award

Club

 

Tin

2015

Bronze

 

Copper  

Silver

 

Gold  
Platinum  
Diamond