Rob Miller

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2014

Iceman 16k Trail Run Frimley 25th January 1.21.43

2012

First Saturday in Month 5k

6th July

21.15
John O'Callaghan (Luton) 5

29th June

34.13
Colworth Half Marathon

24th June

1.47.21
Boulder Dash

15th June

1.12.22
Stanwick 10k

9th April

42.17

2011

3 counties @ North Herts

27th November

92nd
Dirt Challenge Half Marathon

19th November

1.37.00
3-Counties XC @ Biggleswade

13th November

107th
Stevenage Relays

21st July

11.47

2010

Wolverton 5

27th November

32.55
Henlow 10

20th October

67.07
Bedford Harriers 10k

5th September

39.45
Doug Anderson 5k

28th July

19.22
Cranfield 5

2nd July

32.03
Marston Forest 5k

18th June

19.40
Flitwick 10k

18th April

41.29
Sandy 10

11th April

1.08.34

2009

Stevenage 5k Series Race 1

12th November

19.40
Henlow 10

21st October

68.01
Standalone 10k

4th October

39.37
Biddenham 10k

27th September

41.27
Cranfield 5

3rd July

32.09
Colworth Trail Race

20th June

56.33
Barton 10k

14th June

42.36
Silverstone 10k

5th May

41.33
Stanwick 10k

13th April

40:07
Sandy 10

29th March

1:07:23
Milton Keynes Half Marathon

8th March

1:30:14

2008

Bedford Harriers Invitation 10k

14th September

39:18
Bedford Classic Triathlon

24th August

2:21:32
Blisworth 5

15th August

31:28
Cranfield 5

8th August

31:20

Shaheedi Sports 10k Trail  Run

3rd August

41:33

Silverstone 10k

6th May

39:25

Stanwick 10K

24th March

40:05

Oakley 20

16th March

2;32:35

Milton Keynes Half Marathon

2nd March

1:29:24

2007

Beds XC Championships

6th January

56:15

2006

St Neots Half Marathon

19th November 1:28:42
Northampton Sprint & Triathlon

3rd September

1:25:57
Willen Lake Men Only 5k

24th August

19:32
Maulden Woods 5

1st July

32:54
Marston Vale 5K

23rd June

18:21

Colworth Half Marathon

18th June

1:31:02

Colworth Trail Race

17th June

54:49

Colworth 5

16th June

31:02

Barton Le Clay 10k

11th June

42:55

TriFest06 Triathlon

4th June

1:09:22

Blisworth 5K

19th May

18:46

Stevington 12k

7th May

47:35

Silverstone 10k

2nd May

37:48
Duston Triathlon

23rd April

1:01:55
Stanwick 10k

16th April

39:06
Flitwick 10k

9th April

39:19
Sandy 10

26th March

66:19
Milton Keynes Half Marathon

12th March

1:27:07

2005

Daffodil 10k 27th Feb 40:09
Sandy 10 3rd April 65:36
Flitwick 10k 10th April 40:08
Stevington 12k 8th May 47:49
Colworth 5 17th June 32:57
Colworth Trail Race 18th June 58:13
Marston Vale 5K 26th June 19:03
Maulden Woods 5 2nd July 33:39
Cranfield 5k 8th July 18:39
Stevenage 3k Relays 19th July 11:16
Doug Anderson 5k 27th July 19:15
Blisworth 5 29th July 31:16
Bedford Classic Triathlon 28th August 2:17:08
Roade Triathlon 25th Sept 1:01:40
Glenn Miller Run 2nd October 42:34
St Neots Half Marathon 20th Nov 1:26:07
Buntingford 10 27th Dec 66:59

2004

Daffodil 10k 29th Feb 41:32
Hemel 10 14th Mar 69:27
SEAA 12-Stage Relays 4th April 31:49
Flitwick 10k 25th Apr 40:40
Silverstone 10k 4th May 39:57
Bedford 6 18th May

38:46

Colworth 5 18th June

31:44

Maulden Woods 5 4th July

33:58

Milton Keynes 10k 6th July 39:37
Cranfield 5k 9th July 18:43
Stevenage Relays (3k) 20th July

11:06

Doug Anderson 5k 28th July 19:09
MK Olympic Triathlon 25th July

2:20:03

Blisworth 5 6th August 31:19
Cranfield 5 13th August 31:39
Bedford  Triathlon 29th August 2:15:20
Carol Haslem 10k 5th Sept 40:34
Embankment 5 19th Sept 31:40
Standalone 10k 3rd October 38:39

Biddenham 10k

10th Oct

39:13

Ampthill X-C Trophy 17th Oct

35:24

 

-Bedford Harriers Standard Awards-

Standard Award Level Year of Award

Club

 
Bronze  
Silver

2004

Gold

2005

Platinum

 

Diamond