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-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
20:19 |
Balancingblues (3) |
2006 |
5M |
35:45 |
Cranfield |
2007 |
10K |
41:46 |
Woburn |
2006 |
10M |
76.04 |
Daventry |
2012 |
Half Marathon |
1:34:02 |
Tunbridge Wells |
2006 |
Marathon |
3:44:16 |
London |
2006 |
-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
2006 |
Tin |
|
Copper |
2011 |
Bronze |
2012 |
Silver |
2015 |
Gold |
|
Platinum |
|
Diamond |
|
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