Malcolm McEwen

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2013

Marston Forest 5k

14th June

29.00

2012

Bedford parkrun -50

5th May

29.18
London Marathon

22nd April

6.13.26
Flitwick 10k

15th April

63.00
Grizzly Cub

11th March

1.53.50

2011

3-Counties XC @ Wellingborough

30th October

256th
Ampthill Trophy

23rd October

54.36
Grimthorpe Castle 10k

29th August

60.27
Beaver Triathlon

28th May

7.55.31
Flitwick 10k

10th April

59.37
The Grizzly

13th March

1.55.43

2010

Bedford Harriers Half Marathon

12th December

2.27.14
Rugby 10

31st October

1.39.49
Ampthill Trophy

17th October

54.23
Great Langdale Half Marathon

25th September

2.30.56
Grimthrope Castle 10k

30th August

1.05.23
Cranfield 5

2nd July

49.21
Great London Swim

3rd July

50.00
Marston Forest 5k

18th June

29.33
Grizzly Cub

7th March

2.13.57

2009

Great Swim Series - Windemere Lake

13th September

53.31
Great London Swim - 1 mile

15th August

47.53
MK Olympic Triathlon

26th July

3.21.22
Doug Anderson 5k

22nd July

27.22
Cranfield 5

3rd July

49.14
Bedford 6

19th May

57.48
London Marathon

26th April

5:42:44
Flitwick 10k

19th April

58:18
Sandy 10

29th March

1:38:28
The Grizzly

8th March

5:25:20

2008

Wolverton 5

29th November

47:51
Henlow 10

12th November

1:04:49
Standalone 10k

5th October

1;00:29
Biddenham 10k

28th September

58:45
Blisworth 5

15th August

46:10
Cranfield 5 8th August 46:57
The Long Swim (2.4m)

13th July

1:41:26

Emberton Sprint Triathlon

18th May

1:34:49

Silverstone 10k

6th May

52:51

Bedford Sprint Triathlon

4th May

1:33:08

Bungay Black Dog Half Marathon

6th April

2:07:21

The Grizzly

9th March

5:03:47

2007

Henlow 10

14th November

1:29:55
Cardiac Arrest

4th November

1:31:20
Gt North Run 30th September 1:58:01
Roade Triathlon 23rd September 1:22:51
The Grizzly

9th September

5:13:58
Mens Only 5k

30th August

23:59
Grimsthorpe Castle 10k

27th August

57:40
Cranfield 5

6th July

40;42
Milton Keynes 10k

2nd July

51:04
Bedford Sprint Series - 3

1st July

1:51:07

North Downs Run 30k

10th June

4:27:08

Weedon 10k

5th June

52;36

Corby 5

30th May

42:23

Bedford 6

23rd May

49:31

Silverstone 10k

8th May

50:01

Stanwick 10k

8th April

51:20

Silverstone Half Marathon

18th March

1:54:37

Wellingborough Multi-Terrain 10k (3)

4th March

54:25

2006

Henlow 10

15th November 1;32:09

Cardiac Arrest XC

12th November

1:21:43

Snowdon Marathon

29th October

5:32:24

Biddenham 10k

15th October

53:21

Gt North Run

1st October

2:16:35
Burnham Beeches Half Marathon

20th August

2:10:41
Cranfield 5

11th August

53:35
Cranfield 5k

7th July

24:20
Milton Keynes 10k

4th July

55:56
Maulden Woods 5

1st July

48:49

Colworth Trail Race

17th June

1;22:09

Bedford 6

14th May

52:55

Silverstone 10k

2nd May

55:25
Stanwick 10k

16th April

57:22
Woburn 10k 19th February 53:30
Balancingblues 5k Series (2)

25th January

25:33
Balancingblues 5k Series (1) 4th January 25:42

2005

The Grizzly 13th March 4:46:58
Bedford 6 18th May 48:24
Bedford Sprint Triathlon (2) 22nd May 1:33:52
Bedford Sprint Triathlon (3) 26th June 1:36:56
St Ives 10k 17th July 55:11
Cranfield 5 12th August 42:07
Lake Vrnwy Half Marathon 11th Sept 2:23:04
Roade Triathlon 25th Sept 1:33:42
Wolverton 5 26th November 43:01

2004

Woburn Abbey 10k

8th February

53:23
The Grizzly

14th March

4:02:45

Sandy 10 4th April 90:30
Dave Bithell (Flitwick) 10k 25th April 57:28
Colworth 5 18th June 43:15
Ramsey (Abbey) 12k 11th July 64:55
Doug Anderson 5k 28th July 28:50
Cranfield 5 13th August 41:08
The Rhino Run 10k 17th October 54:30
Stevenage 5k (Race 1) 16th Nov 25:25
Wolverton 5 27th Nov 40:18
Nene Valley 10 5th Dec 89:58
Bedford Harriers Half Marathon 12th Dec 2:04:32
     

-Personal Best Times-

Distance
Time
Race
Year
5K
20.46
Bedford Park
2000
5M
33.23
Blisworth
2000
10K
45.08
Dunstable
2000
10M
74.56
Leighton Buzzard
2001
Half Marathon
1.39.49
Lochaber
1999
Marathon
3.41.22
Robin Hood 
2000

-Bedford Harriers Standard Awards-

Standard Award Level Year of Award

Club

2000

Bronze  
Silver  
Gold  
Platinum  
Diamond