APRIL TRAINING SCHEDULE
 

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APRIL 2016 TRAINING SCHEDULE

Jacinta Horne   Jeanette Cheetham

David Prior   Keith Lakin   Steve Ball  Mike Barnett  Caroline Diggle

Day

Date

Training Summary

Training Detail

Mon

4th April

Tempo

HARDER Cint

EASIER Caroline

HARDER: Warm up to River Street, tempo to Queens Park Bridge, Bedford Road, round Addison, back via road.  Approx. 6 miles.

 

EASIER :  Warm up to Caves Lane then Tempo x1 loop of Polhill Avenue, Kimbolton Road, Goldington Road, then Tempo 2 a smaller loop using Barnstaple Road warm down back to club, 5 miles

. 

Wed

6th April

Hills

HARDER Steve

EASIER  Mike

HARDER:  Flyover bridge reps.

EASIER : Brickhill Drive/Curlew Crescent Fig 8's - approx 5.75m

Mon

11th April

Intervals

HARDER David

EASIER  Steve 

 

HARDER : A mixture of pace increases using Embankment and Russell Park

EASIER : Willington track, 10x 30 sec, reps x3.

Wed

13th April

 

Tempo

HARDER David

EASIER  Cint

HARDER : Warm up to bypass bridge. Approx 2.4 mile tempo back along cycle track. (Can shorten so good opportunity to give Harder session a try). Approx 6 miles in total.

 

EASIER :  Easier version of 4th !

 

 

Mon

18th April

Hills

HARDER Steve

EASIER Caroline

 HARDER : Haylands Way loops

EASIER :   Hill session on by-pass bridge. Approx 5 miles in total.

 

Wed

20th April

Intervals

HARDER Cint

EASIER  Keith

HARDER :  Bedford Park long reps.  Approx 6.5

 

 

EASIER :  Out and back intervals on Willington Track. Approx 5 miles.

Mon

25th April

Tempo

HARDER Steve

EASIER Mike

HARDER : Polhill, Kimbolton road, Goldington road, cave lane, loops.

  

EASIER :  Priory Marina 800mtr Partner Loops - approx 5.5 miles

 

Wed

27th April

Continuous

HARDER David

EASIER Keith 

 

HARDER : Cycle track, Cople, Water End Cople, footpath to Chapel Lane, Cardington, and Priory Marina. Approx 7 miles

EASIER : Barkers La, Riverfield Dr, Goldington Rd, Go Outdoors, Castle Mill, Willington Track. Approx. 5 miles.

 

Lazy Gang Weekend runs - Ask your coach about the "not too early" morning runs!

PLEASE DO NOT REMOVE THIS COPY - Full schedule is available on the website to print off.