Day

Date

Training Summary

Training Detail

Mon

1st Aug

Hills

HARDER Cint

EASIER David

HARDER : Haylands Way. (I have a meeting so cannot go far). Approx 6 or 7 miles. Longish warm up.

EASIER : Hill session using bypass bridge. Approx 6 miles.

Wed

3rd Aug

Intervals

HARDER Nette

EASIER Nette

 Combined interval session using The Embankment

Mon

8th Aug

Tempo

HARDER David

EASIER David

Tempo of between 1.5 miles and 2 miles using cycle track between bypass bridge and Cardington Road. Choose your distance! Approx 5 miles in total

Wed

10th Aug

Intervals

HARDER David

EASIER David

Combined interval session using Priory Park

Mon

15th Aug

Hills

HARDER David

EASIER Steve

HARDER: A trip to Wood Lane, Willington for some hill work. Meet at

Stadium for directions and car share. Approx 6 miles in total.

EASIER : Robin hill loop session. 

Wed

17th Aug

Continuous

HARDER David

EASIER Steve

 HARDER : Cycle track, Dog Farm Cople, Water End Cople, footpath to Chapel Lane, Cardington, and Priory Marina. 7 miles.

EASIER   : Riverfield, Norse Road, Kimbolton Road. Polhill.

Mon

22nd

Aug

Tempo

HARDER Caroline

EASIER David

HARDER : Tempo using the Danish Camp loop

EASIER : Tempo of between 1.5 and 2 miles using cycle track between bypass bridge and Cardington Road. Choose your distance! Approx 5 miles in total.

Wed

24th Aug

Intervals

HARDER Cint

EASIER   David, Caroline and Mike

HARDER : Priory marina. Mixed intervals. Approx 6 or 7

EASIER plus Beginners : Interval session in Russell Park  

Mon

29th

Bank Holiday

Bank holiday - no sessions

Wed

31st

Aug

Tempo

HARDER Cint

EASIER   Keith

HARDER : Along the river towards Kempston.   Can do all 8 miles if everyone happy or a little less depending on weather and light. Tempo will be approx. 2 miles and may do a second burst.

EASIER : Warm up to “beach” at far end of main lake at Priory Country Park via entrance along Willington track. Session – anti clockwise one and a bit laps of main lake finishing at visitors centre. Cool down - to club. Approx 4.5 miles.