AUGUST TRAINING SCHEDULE
August 2016 TRAINING SCHEDULE
Jacinta Horne Jeanette
Cheetham
David Prior Keith Lakin Steve Ball Mike Barnett Caroline Diggle
Day |
Date |
Training Summary |
Training Detail |
Mon |
1st Aug |
Hills HARDER Cint EASIER David |
HARDER : Haylands Way. (I have a meeting so cannot go far). Approx 6 or 7 miles. Longish warm up. EASIER : Hill session using bypass bridge. Approx 6 miles. |
Wed |
3rd Aug |
Intervals HARDER Nette EASIER Nette |
Combined interval session using The Embankment
|
Mon |
8th Aug |
Tempo HARDER David EASIER David |
Tempo of between 1.5 miles and 2 miles using cycle track between bypass bridge and Cardington Road. Choose your distance! Approx 5 miles in total |
Wed |
10th Aug |
Intervals HARDER David EASIER David |
Combined interval session using Priory Park |
Mon |
15th Aug
|
Hills HARDER David EASIER Steve |
HARDER: A trip to Wood Lane, Willington for some hill work. Meet at Stadium for directions and car share. Approx 6 miles in total. EASIER : Robin hill loop session. |
Wed |
17th Aug |
Continuous HARDER David EASIER Steve |
HARDER : Cycle track, Dog Farm Cople, Water End Cople, footpath to Chapel Lane, Cardington, and Priory Marina. 7 miles. EASIER : Riverfield, Norse Road, Kimbolton Road. Polhill. |
Mon |
22nd Aug |
Tempo HARDER Caroline EASIER David |
HARDER : Tempo using the Danish Camp loop EASIER : Tempo of between 1.5 and 2 miles using cycle track between bypass bridge and Cardington Road. Choose your distance! Approx 5 miles in total. |
Wed |
24th Aug |
Intervals HARDER Cint EASIER David, Caroline and Mike |
HARDER : Priory marina. Mixed intervals. Approx 6 or 7 EASIER plus Beginners : Interval session in Russell Park |
Mon |
29th |
Bank Holiday |
Bank holiday - no sessions |
Wed |
31st Aug |
Tempo HARDER Cint EASIER Keith |
HARDER : Along the river towards Kempston. Can do all 8 miles if everyone happy or a little less depending on weather and light. Tempo will be approx. 2 miles and may do a second burst. EASIER : Warm up to “beach” at far end of main lake at Priory Country Park via entrance along Willington track. Session – anti clockwise one and a bit laps of main lake finishing at visitors centre. Cool down - to club. Approx 4.5 miles. |