DECEMBER TRAINING SCHEDULE
December 2016 TRAINING SCHEDULE
Jacinta Horne Jeanette
Cheetham
David Prior Keith Lakin Steve Ball Mike Barnett Caroline Diggle
Day |
Date |
Training Summary |
Training Detail |
Mon |
5th Dec |
Inervals |
HARDER : Warm up via Church Lane, 90 sec intervals/efforts 45 sec recovery. Cool down back to club via Chiltern Ave. Approx 6 miles |
Wed |
7th Dec |
Hills |
HARDER : Gainsborough Rise Approx 6 |
Mon |
12th Dec |
Tempo |
HARDER : Warm up via Church Lane to Wentworth. 2 miles tempo along Wentworth and Kimbolton. Warm down to club. Approx 5.5 |
Wed |
14th Dec |
Intervals |
HARDER : 8mins efforts/10 mins rec session Approx 6 |
Mon |
19th Dec |
Hills |
HARDER: Something in Brickhill I reckon! About 7 miles. |
Wed |
21st Dec |
TRACK |
Festive Fun Relays |
Mon |
26th Dec |
Boxing Day |
No sessions |
Wed |
28th Dec |
Continuous |
HARDER : A run of about 6 miles at a pace commensurate with having eaten plenty of rich food and having had the odd drink or two. |