Day

Date

Training Summary

Training Detail

Mon

 3rd Oct

Intervals
HARDER :Nette
EASIER : Darren

HARDER : Warm up to Norse Road.  Pace increase using lampposts up to Kimbolton Rd.  Further pace increase Kimbolton/Polhill.  Warm down Newnham Ave.  6.5 miles
EASIER : Warm up to town bridge,  back to Engineers bridge ,lamp posts x 3, move to next set of lamp posts Cinema alley x 4. 5.5 miles Approx.

Wed

5th Oct

Hills
HARDER :Cint
EASIER : Keith

 HARDER : Haylands Way Hills (I have a meeting!)  Between 5 and 6 miles approximately
EASIER : Warm up to Chiltern Ave. Session 5 x Haylands Way
and Mendip Cres. Warm down to club. Approx 5.5

Mon

10th Oct

Tempo
HARDER: Steve
EASIER: Darren

HARDER : Cardington Road, Harrowden Road, Mile Road. Includes 1.5 miles of tempo
EASIER :Warm up to "Go outdoors" followed by 1.5 mile tempo Norse road. Then warm down back to club via church lane. 5.5 miles Approx.

Wed

12th Oct

Charity Mile...any available coaches 

Charity Timed Mile – Don’t forget your money and stay for a bevvy after.

Mon

17th Oct

Intervals
HARDER : Nette
EASIER : David

 HARDER: Warm up along Embankment and back.  3 x 1 mile loop Warm down back to club.
EASIER : Warm up to town centre for a variety of pace increases

Wed

19th Oct

Hills
HARDER : Steve
EASIER  : Cint

 HARDER : Slade walk loops x 3
 EASIER  : Haylands Way Hills.  Approx 5 miles.

Mon

24th Oct

Continuous
HARDER: David
EASIER: Caroline 

HARDER : Riverfield Drive, Alleyway, Barkers Lane, Goldington Road, Polhill Ave, Kimbolton Road, Town Centre, BAS, Approx 7
EASIER :   Church Lane, Putnoe Street, Putnoe Lane, Poplar Avenue, Kimbolton Road, cut through little lane to Caves Lane, George Street Castle Road and back.  Approx 5.5/6 miles

Wed

26th Oct

Tempo
HARDER; Cint
EASIER: Caroline 

HARDER : Approx 2 miles warm up.  Approx 1.3 tempo x 2, Pollhill, Kimbolton Road. 5 to 6 miles approx..
EASIER  : warm-up to Eastcotts Road then x2 tempo runs using Harrowden and Mile Road.  Back to stadium via Elstow and Fenlake Road.  Approx 5.5 miles

Mon

31st Oct

 Intervals
HARDER: David
EASIER : Nette

HARDER : Warm up to Prebend Street car park for a variety of pace increases. (A good chance to give the harder session a try)
EASIER :Warm up along Embankment and back.  A choice of distances and number of loops of pace increase.  Total mileage between 4.5 and 5.5, but less is possible if needed.