Day

Date

Training Summary

Training Detail

Mon

5th Sept

Tempo

HARDER :Nette

EASIER David and Mike

HARDER : Tempo session in Russell Park, via Goldington Rd and Bushmead Avenue warm up. Approx 5 miles

EASIER plus Beginners :Tempo of between 1.5 miles and 2 miles using cycle track between bypass bridge and Cardington Road. Choose your distance! Approx 5 miles in total

Wed

7th Sept

Bridges Run : Any available coaches

Club Bridge Run

Mon

12th Sept

Hills

HARDER: Nette

EASIER: Caroline

HARDER :Warm up to Haylands Way. Work using "bus stop" hill. Approx 6 miles

EASIER :warm up to Bedford park then one or two hilly loops, approx. 6 miles

Wed

14th Sept

Event at Box End or Intervals

HARDER and

EASIER:Caroline .

Combined Interval Session :Interval run using Willington then farm track (bring watches), approx. 5.5 miles

Mon

19th Sept

Continuous

HARDER : Steve

EASIER : David

HARDER: Riverfield, Norse Road, Kimbolton Road, polhill

EASIER : Out along cycle track, over river, through Roger's Farm, back to club via Goldington Road and Riverfield Drive . Approx 6 miles.....may have to be modified if not light enough.

Wed

21st Sept

Intervals

HARDER Cint

EASIER David

HARDER : Lamp post session, Embankment cycle path after warm up. Approx 6 miles.

EASIER : Warm up to town centre for a variety of pace increases. Approx 5 miles in total.

Mon

26th Sept

Hills

HARDER Caroline

EASIER Steve

HARDER : warm up to Cemetery Hill J Brickhill Drive, Turner Way and Park Rd North twice, approx. 6.5 miles

EASIER : Bedford park and cemetery hill Fun

Wed

28th Sept

Tempo

HARDER Steve

EASIER Keith

HARDER : Embankment warm up, 2x 2km tempo. Return to club

EASIER : Warm up: To scout hut on Polhill Ave via Embankment,

Bushmead Ave, Caves Lane.

Tempo: 1.7 miles (Caves Lane, Goldington Rd, Kimbolton Rd, Polhill Ave)

Cool down: To Club via Caves Lane, Denmark St, Russell Park