December:  Training Schedule

Ken Hoye and Alex Rothwell

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Day

Date

Training Summary

Training Detail

Sat

Dec 3

8 to 10 miles

Check with Ken. Group Crimbo do Friday the 2nd at The Ship!!

Mon

5 Dec

Long with efforts

Embankment, Bedford Road, Hillgrounds.
Approx. 8 miles

Wed

7 Dec

Long Hills

Newham Ave, Polehill, and series of hills around Brickhill. (Alex away). Approx 7 miles

Sat

10 Dec

8 to 10 miles

Check with Ken

Mon

12 Dec

Long Steady

Riverfield Drive, Goldington Road, Wentworth Drive, Tyne Crescent, Avon Drive, and return. Approx 8 miles.

Wed

14 Dec

Hills

Warm up to Brickhill. Short hill reps on Swift Close and Robin Hill. Warm down back to club. Approx 7 miles.

Sat

17 Dec

8 to 10 miles

Check with Ken

Sun

18 Dec

Race

Letchworth Cross Country – 3 Counties Race 4

Mon

19 Dec

Long, Easy Pace

Xmas lights run around town
Approx 6.5 miles

Wed

21 Dec

Fun Run

Christmas fun session with buffet in the bar afterwards and VLM club places draw

Sat

24 Dec

 

Stadium Closed

Mon

26 Dec

 

Bank Holiday, Stadium Closed

Wed

28 Dec

Steady

Approx 6 miles Route TBC on the day, see who turns up!

Sat

31 Dec

8 to 10 miles

Check with Ken. Stadium Closed.

Mon

2 Jan

 

Bank Holiday, no session. Stadium open 17:00 to 22:30

Wed

4 Jan

Intervals

Long warm up to the Embankment: 6 x ½ to ¾ mile intervals from Engineers Bridge to the White Bridge via the Bandstand. Approx 6 miles