December: Training Schedule
Ken Hoye and Alex Rothwell
Day |
Date |
Training Summary |
Training Detail |
Sat |
Dec 3 |
8 to 10 miles |
Check with Ken. Group Crimbo do Friday the 2nd at The Ship!! |
Mon |
5 Dec |
Long with efforts |
Embankment, Bedford Road, Hillgrounds. |
Wed |
7 Dec |
Long Hills |
Newham Ave, Polehill, and series of hills around Brickhill. (Alex away). Approx 7 miles |
Sat |
10 Dec |
8 to 10 miles |
Check with Ken |
Mon |
12 Dec |
Long Steady |
Riverfield Drive, Goldington Road, Wentworth Drive, Tyne Crescent, Avon Drive, and return. Approx 8 miles. |
Wed |
14 Dec |
Hills |
Warm up to Brickhill. Short hill reps on Swift Close and Robin Hill. Warm down back to club. Approx 7 miles. |
Sat |
17 Dec |
8 to 10 miles |
Check with Ken |
Sun |
18 Dec |
Race |
Letchworth Cross Country – 3 Counties Race 4 |
Mon |
19 Dec |
Long, Easy Pace |
Xmas lights run around town |
Wed |
21 Dec |
Fun Run |
Christmas fun session with buffet in the bar afterwards and VLM club places draw |
Sat |
24 Dec |
|
Stadium Closed |
Mon |
26 Dec |
|
Bank Holiday, Stadium Closed |
Wed |
28 Dec |
Steady |
Approx 6 miles Route TBC on the day, see who turns up! |
Sat |
31 Dec |
8 to 10 miles |
Check with Ken. Stadium Closed. |
Mon |
2 Jan |
|
Bank Holiday, no session. Stadium open 17:00 to 22:30 |
Wed |
4 Jan |
Intervals |
Long warm up to the Embankment: 6 x ½ to ¾ mile intervals from Engineers Bridge to the White Bridge via the Bandstand. Approx 6 miles |