May:  Training Schedule

Ken Hoye and Alex Rothwell
 

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Day

Date

Training Summary

Training Detail

Mon

2 May

 

Bank Holiday

Wed

4 May

Multi Terrain

Harrowden, Shortstown, Cotton End, Cardington, Priory Park. Approx 8 miles (Alex away).

Silverstone 10k - EMGP Race

Sat

7 May

8 to 10 miles

Check with Ken 07876 034904

Mon

9 May

Long Hills

Newham Ave, Polhill, Brickhill, Clapham, Bedford Heights, and return. 7.5 Miles

Wed

11 May

Tempo

Club 5 km timed run at Priory Marina (No 1 of 4)

Rugby 6 - EMGP Race

Sat

14 May

 

Check with Ken 07876 034904

Mon

16 May

Sharp Start

Long Steady with Efforts

Ready to Run at 6.30!

Embankment, Queens Park, Biddenham, Western Bypass, Clapham Road, Town and return. 9+ Miles

Wed

18 May

Hills

Warm up to Bedford Park. Various hill reps and relays. Warm down back to club. Approx 6 miles

Fri

20 May

 

Blisworth 5 - EMGP Race

Sat

21 May

8 to 10 miles

Check with Ken 07876 034904

Mon

23 May

Multi Terrain and Hills

Newham Ave, Polhill, Brickhill, Carriage Drive, Clapham Park Wood, Avon Drive and return. 7.5 Miles

Wed

25 May

Intervals

Intervals - Long warm up to Riverfield Dr Meadow. 8 x reps between 2 foot bridges. Approx 5.5 miles (if its dry enough!)

Sat

28 May

8 to 10 miles

Check with Ken 07876 034904

Mon

30 May

 

Bank Holiday

Wed

1 June

Off Road

TBC (I need to check out a route!)

Corby 5 - EMGP Race

 

PLEASE DO NOT REMOVE THIS COPY Schedule is available on the website to print off

 

Ken Mobile: 07876 034904

Alex Mobile: 07789 626508