Jen, Mark, Chris - Training Schedule:
December 2016
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Day |
Date |
Training Summary |
Session Details |
Mon |
28th |
Long Intervals |
W/U 1 mile easy pace |
Wed |
30th |
Steady 8/5 |
Steady run. (Cut off at end of Putnoe Lane, got down Polhill for 5 miles) |
Sun |
4th |
Harriers Half marathon |
|
Mon |
5th |
Long intervals |
1 mile easy pace to Polhill Avenue |
Wed |
7th |
Tempo run |
W/U 1 mile easy pace to top of Barkers Lane Main session: 6 miles @tempo pace C/D 1 mile easy pace |
Mon |
12th |
Hills Total: 7 miles |
W/U 1.5 mile easy pace to Merlin Gardens Main session: Varied hill intervals C/D 1.5 mile easy pace |
Wed |
14th |
Negative split |
W/U 1.5 mile easy pace |
Sun |
18th |
3 Counties XC North Herts Check Harriers website, messageboard, noticeboard at stadium and your emails for info. |
|
Mon |
19th |
Christmas lights run |
Bit of running, bit of scoring the displays out of 10. Festive dress is optional but does make Mark’s photos look better. |
Wed |
21st |
Whole Club session Also, tonight is the night if you still would like an entry to VMLM as it’s the club draw. |
|
Mon |
26th |
NO PLANNED SESSION |
|
Wed |
28th |
Easy/Steady Run |
Steady 6/7 miler. Route TBD |
W/U = warm up C/D = cool down