Jen, Mark, Chris - Training Schedule:
May 2016
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Day |
Date |
Training Summary |
Session Details |
Mon |
2nd |
Bank Holiday
No Planned Session |
|
Wed |
4th |
Silverstone 10km
No planned session
|
|
Mon |
9th |
Mixed pace
Main session location:
Tesco Alleyways
Total: 7 miles |
W/U 1 mile easy pace
Main session: 45 minutes of 10km pace one way,
marathon pace other way of alley C/D 1 mile easy pace |
Wed |
11th
|
Timed 5km run (1) Club training session
Main session location: Priory marina. Meet at stadium
as usual.
Total: 5 miles |
W/U 1 mile easy pace
Main session: 5km timed run C/D 1
mile easy pace |
Mon |
16th |
Negative split
Main session location:
Park Avenue to Clapham and back
Total: 8 miles |
W/U 1.3 mile easy pace to Park
pub
Main session: 20 minutes run out, back to start in
under 20 minutes C/D 1.3
mile easy pace |
Wed |
18th |
Paired long intervals
Main session location:
Priory marina
Total: 7 miles |
W/U 1 mile easy pace to ‘the
beach’
Main session: 4 x run in opposite direction to
partner, turn round and run back to start. C/D 1
mile easy pace |
Mon |
23rd |
Intervals
Main session location:
Willington Track
Total: 7 miles |
W/U 1
miles easy pace
Main session: 18 x 1 min efforts with same time
recoveries. 2 sets of 9 with 3 mins recovery between sets. C/D 1 miles easy pace |
Wed |
25th |
Tempo 6
Main session location:
Willington track loop.
|
W/U 1
miles easy pace
Main session: Willington track loop. C/D 1 miles easy pace |
Mon |
30th |
Bank Holiday
No Planned Session |
W/U: warm up
C/D: cool down