Neil and Tony's Training Schedule : May 2016
 

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Day

Date

Training Summary

Training Detail

Mon

2nd May

Bank Holiday No Club Session Planned

MK Marathon and Half

Wed

4th

Steady Run                   (Tony)

EVAC 1 of 4  - Sandy

Silverstone 10K (EMGP)

Renhold loop with efforts.

Fri

6th

Weekly Track Sessions start

 

Sun

8th

Eye 10K

 

Mon

9th

Joint session (Neil & Tony away)     

Jen/Marks Group Tesco Alleyway mixed pace.

Weds

11th

Club 5K Time Trial (Neil & Tony away)

5K Time Trial 1 of 4. Marina at 7:15.

Rugby 6 (EMGP)

Sun

15th

Stevington 12K

 

Mon

16th

Hill Sprints and Tempo Run (Neil)

6 x Cemetery Hill then 2 laps Bedford Park at half marathon pace.

Weds

18th

Easy 5 Miles                 (Neil)

Coaches Meeting?

Easy 5 miles  - Route TBD.

Fri

20th

Blisworth 5 (EMGP)

Club Championship Race

Sun

22nd

Grafman Middle Distance Triathlon

Harpur Trust 5K

Club Championship Event

Mon

23rd

40 mins out and back    (Neil)

20 mins towards Ravensden  Xroads & back.

Weds

25th

400 metre reps               (Neil)

10 x 400m in 3 min turnarounds - Marina

Mon

30th

Bank Holiday No Club Session Planned