Neil and Tony's Training Schedule : June 2016

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Day

Date

Training Summary

Training Detail

Weds

1st June

9 Min Reps                      (Tony)

EVAC 2 of 4 – Bedford

Corby 5 (EMGP)

4 x 9 mins with 2 min rec on Willington Track.

Sun

5th

Bedford 10K

 

Mon

6th

Club 5K Time Trial           (Neil)

5K Time Trial 2 of 4. Marina at 7:15.

Tues

7th

Banbury 5 (EMGP)

 

Weds

8th

Steady Run                       (Neil)

8 ish miles. Western Bypass.

Mon

13th

Long Hilly Reps                 (Neil)

Pete’s Loop x 4 . (Exterior of Bedford Park)

Tues

14th

Harborough 5 (EMGP)

 

Weds

15th

1 Min Reps                         (Neil)

15 x 1 min with 1 min jog rec – Russell Park.

Mon

20th

Pyramid Session               (Neil)

1-6-1 mins with half rec – Willington Track.

Tues

21st

Weedon 10K (EMGP)

 

Weds

22nd

7 miles Steady Run         (Tony)        

Biddenham Golf Course Loop.

Sun

26th

John O’Callaghan 5 – Luton

Hitchin Hard Half Marathon

 

Mon

27th

Steady Run                       (Neil)                  

Hillgrounds – Margarets Rd – Cow Bridge – Mile Rd – Harrowden Rd – Eastcotts – Home.

Tues

28th

Milton Keynes 10K (EMGP)

 

Weds

29th

Club 5K Time Trial           (Neil)

5K Time Trial 3 of 4. Marina at 7:15.