Neil and Tony's Training Schedule : June 2016
Day |
Date |
Training Summary |
Training Detail |
Weds |
1st June |
9 Min Reps (Tony) EVAC 2 of 4 – Bedford Corby 5 (EMGP) |
4 x 9 mins with 2 min rec on Willington Track. |
Sun |
5th |
Bedford 10K |
|
Mon |
6th |
Club 5K Time Trial (Neil) |
5K Time Trial 2 of 4. Marina at 7:15. |
Tues |
7th |
Banbury 5 (EMGP) |
|
Weds |
8th |
Steady Run (Neil) |
8 ish miles. Western Bypass. |
Mon |
13th |
Long Hilly Reps (Neil) |
Pete’s Loop x 4 . (Exterior of Bedford Park) |
Tues |
14th |
Harborough 5 (EMGP) |
|
Weds |
15th |
1 Min Reps (Neil) |
15 x 1 min with 1 min jog rec – Russell Park. |
Mon |
20th |
Pyramid Session (Neil) |
1-6-1 mins with half rec – Willington Track. |
Tues |
21st |
Weedon 10K (EMGP) |
|
Weds |
22nd |
7 miles Steady Run (Tony) |
Biddenham Golf Course Loop. |
Sun |
26th |
John O’Callaghan 5 – Luton Hitchin Hard Half Marathon |
|
Mon |
27th |
Steady Run (Neil) |
Hillgrounds – Margarets Rd – Cow Bridge – Mile Rd – Harrowden Rd – Eastcotts – Home. |
Tues |
28th |
Milton Keynes 10K (EMGP) |
|
Weds |
29th |
Club 5K Time Trial (Neil) |
5K Time Trial 3 of 4. Marina at 7:15. |