Neil and Sally's Training Schedule : November 2016

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Day

Date

Training Summary

Training Detail

Mon  31st Oct Session with Jen/Mark/Chris Group  1-6-1 mins Pyramid Session 

Weds

2nd Nov

Gainsborough Loops (Sally)

Gainsborough Loops x 4.

Sun

6th

Rockingham 10       (Club Championship)
Stevenage Half Marathon

Mon

7th

2K Reps                             (Sally)

Elms Farm Loops x 6 in 9:30min turnarounds.

Weds

9th

Join Jen/ Mark/Chris Group

Gainsborough Loops x 3.

Mon

14th

Hill Session                       (Sally)

Up and Overs for 30 mins on Manton Lane / Brickhill Drive.

Weds

16th

Join Jen/Mark/Chris Group

Caves Lane Loops x 4.

Sun

20th

XC League (2 of 5) - Wootton

Mon

21st

Ascending Ladders          (Sally)

1,2,3 mins with 1 min jog rec between x 4 with 3 min jog between sets. Norse Rd loop.

Weds

23rd

Steady Run                       (Sally)

8 Mile steady with 5 x 1 min pick ups.

Sun

27th

XC League (3 of 5) – Leighton Buzzard ( Club Champs).

Mon

28th

1 K Reps                             (Neil)

8 x 1K Reps on Embankment in 6:30 min turnarounds.

Weds

30th

Tempo Run                        (Neil) 

40 min negative split run towards Clapham and back (Manton Lane route).