Neil and Sally's Training Schedule : November 2016
Day |
Date |
Training Summary |
Training Detail |
Mon | 31st Oct | Session with Jen/Mark/Chris Group | 1-6-1 mins Pyramid Session |
Weds |
2nd Nov |
Gainsborough Loops (Sally) |
Gainsborough Loops x 4. |
Sun |
6th |
Rockingham 10 (Club Championship) |
|
Mon |
7th |
2K Reps (Sally) |
Elms Farm Loops x 6 in 9:30min turnarounds. |
Weds |
9th |
Join Jen/ Mark/Chris Group |
Gainsborough Loops x 3. |
Mon |
14th |
Hill Session (Sally) |
Up and Overs for 30 mins on Manton Lane / Brickhill Drive. |
Weds |
16th |
Join Jen/Mark/Chris Group |
Caves Lane Loops x 4. |
Sun |
20th |
XC League (2 of 5) - Wootton |
|
Mon |
21st |
Ascending Ladders (Sally) |
1,2,3 mins with 1 min jog rec between x 4 with 3 min jog between sets. Norse Rd loop. |
Weds |
23rd |
Steady Run (Sally) |
8 Mile steady with 5 x 1 min pick ups. |
Sun |
27th |
XC League (3 of 5) – Leighton Buzzard ( Club Champs). |
|
Mon |
28th |
1 K Reps (Neil) |
8 x 1K Reps on Embankment in 6:30 min turnarounds. |
Weds |
30th |
Tempo Run (Neil) |
40 min negative split run towards Clapham and back (Manton Lane route). |