Monday 3rd  

Intervals- Warm up to Bedford Park. Various short speed work in pairs and relays.
Approx 6 miles. Noel

Wednesday 5th

Kempston Mill – 8miles
Noel.

EMAC -3 Milton Keynes
Desborough 10k

Friday 7th
6.30-7.30 Track

Saturday 8th 7-9am Box End Swim

Sunday 9th

Vitoria Triathlon

Monday 10th
River to Queen Bridge, Victoria/Sandhurst over railway to Ampthill Rd. Out to Abbey Fields stream path. Left to Victoria park past KO primary. Approx 6.3 miles steady.
Noel

Wednesday 12th

Interval session on the
Embankment
2 x 200 – 2 x 400 – 2 x 600 –
2 x 400 – 2 x 200
Noel

Friday 14th  
6.30-7.30 Track

Saturday 15th
7-9am Swim Box End
Chiltern Challenge Club Champs

Sunday 16th  

Luton 10k

Monday 17th

5k timed run Bedford Park

Alex

Wednesday 19th
Riverfield Drive, across sheep fields into Ravensden, Renhold, Church Lane
8 miles. Noel

Friday 21st
6.30-7.30 Track

Saturday 22nd
7-9am Swim Box End

Sunday 23rd

Monday 24th
Off Road Hills - Chicksands Woods. Do not go to warm up. Meet outside stadium at 6:30 to car share or 6:55 at the Mountain Bike Car park. Alex

Wednesday 26th
Doug Anderson 5k
Club Championship Race
PLEASE HELP IF NOT RUNNING
EMAC – Stevenage
Thursday 27th
Stevenage Relays - 3k (great fun- see Angie)

Friday 28th
6.30-7.30 Track

Saturday 29th
7-8am Swim Box End

Sunday 30th