Group Schedules

Angie, Noel and Caroline’s Group

October 2017

Monday 2nd
A tour of Putnoe!  Approx 6 miles steady.

Wednesday 4th
Speed – Russell Park Embankment

Friday 6th
6.30-7.30 Circuits

Saturday 7th  
7-8am Swim Trinity

Sunday 8th
Great Eastern ½
Grantchester 10k

Monday 9th  
Hill reps. Using Robin Hill and Mallard Hill.

Wednesday 11th
Steady run, Norse rd., Wentworth, Putnoe Lane and Kimbolton, 6-7 miles.

Friday 13th
6.30-7.30 Circuits
Saturday 14th
7-8am Swim Trinity
9am- Stadium Mark Taggart leads slow bike group

Sunday 15th  
Bedford Autodrome Duathlon-standard *Club Champs Race*
Ampthill Trophy XC

Monday 16th
Warm up to De Parys via Polhill and Park Ave.  Speed work, De Parys and Roff Ave.  Back via Union, River Street and Embankment approx 6 miles

Wednesday 18th
Steady with hills. Haylands, Queens, Putnoe, Brecon, Waveney, Falcon, Curlew, Cemetery (down), Gainsborough (up), Robin Hill, stadium.

Friday 20th
6.30-7.30 Circuits

Saturday 21st  
7-8am Swim Trinity

Sunday 22nd
3 C’s XC @ Wellingborough
Castle Ashby Duathlon
Stevenage ½

Monday 23rd
Tempo Eastcotts, Harrowden, Mile rd., Elstow rd. then small tempo loop Brackley rd., Broad Ave and Mile rd.  Approx 6 miles.

Wednesday 25th
Warm up Barkers Lane to Polhill Ave – increase pace round Haylands Way x 4 laps

Friday 27th
6.30-7.30 Circuits


Saturday 28th 
7-8am Swim Trinity

Sunday 29th
Fenland 10
Luton ½  & 10k

Monday 30th
Steady. Embankment, St Cuthberts, Kimbolton, Norse, Wendover, Church. Approx 6 miles.

Wednesday 1st November
Hills – meet at Sainsbury, Clapham Rd, 6:45. WU Clapham Rd - Alleyway to top of Brickhill Drive. Up and over 2 min effort 2 min recovery x 10.

Friday 3rd
6.30-7.30 Circuits

Saturday 4th 
7-8am Swim Trinity
9am from Stadium -Angie leads slow bike group

Sunday 5th
Rockingham Duathlon
Rockingham 10/10k/5k

Monday 6th
3 mile warmup to Tesco Alley. 8 speed reps.

Wednesday 8th
Easy. Barkers, Church, Wentworth, Putnoe Ln, Kimbolton, Goldington.
6 miles

Friday 10th
6.30-7.30 Circuits

Saturday 11th
7-8am Swim Trinity

Sunday 12th
3 C’s XC @ Wootton, old course  *Club Champ Race*

** Please remember dark nights are with us now - hi vis must be worn!!

Friday night circuits 6:30-7:30pm start October 6th – free to paid up Harriers.
Saturday swim sessions 7-8am at Trinity, Bromham Road, lanes for all abilities - £3
Saturday bike rides 9am from Stadium – 2 groups: Fast 17mph and Slow 14mph dates as above