April 2017
Group Schedule - Bev, Steve, Stuart & Marks Group

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

03-Apr 04-Apr 05-Apr 06-Apr 07-Apr 08-Apr 09-Apr
Hill work with partner Mendip Crescent. Effort up with partner then split and loop back to start, one loop at effort other at recovery. 7.5 Miles (BT)    Embankment Speedwork 8 Miles (MT)   Circuits 6.30 Swimming 7.00  Chicksands & Rowney Warren trail run, meet on the green near the Flying Horse Pub in Clophill at 08:30. 11 miles (BT) Flitwick 10K, Brighton Marathon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10-Apr 11-Apr 12-Apr 13-Apr 14-Apr 15-Apr 16-Apr
No Mark                         Steady Run to Biddenham (summer route) 8 Miles (BT)   No Bev   Curlew Crescent 8 Miles (SC)   Circuits 6.30. Good Friday Swimming 7.00, Windsor Duathlon. 10 mile trail run from Field House, Cople, 08:30 (VK) Easter Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17-Apr 18-Apr 19-Apr 20-Apr 21-Apr 22-Apr 23-Apr
Stanwick 10K. BH No session   Willington Track Pyramid 8 Miles (MK)   Circuits 6.30  Swimming 7.00  12 mile Woburn loop, meet at the free carpark in the centre of Woburn at 08:30. Mixed terrain taking in the deer park and local villages(VK) London Marathon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
24-Apr 25-Apr 26-Apr 27-Apr 28-Apr 29-Apr 30-Apr
Priory Marina, alternating effort & recovery around lake with partner. 7 Miles (BT)   Box End Park Trail 10K OR BH 5K Time Trial   Last Circuits 6.30 Swimming 7.00   10 mile trail run from Ampthill Park café car park, 08:30. Kings Wood, Maulden Church (AF).