June-July 2017
Group Schedule - Bev, Steve, Stuart & Marks Group

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05-Jun 06-Jun 07-Jun 08-Jun 09-Jun 10-Jun 11-Jun
Bedford Park. Interval session with partners.
3 x large loop - effort, 3 x small loop recovery.
Total 7.5miles
Banbury 5                                           A&F Flyers run 19:00 Flitwick football club. EMAC Cambridge.
Off-road. Meet 18:45 at The Crown in Northill. 8miles. BT
Track session 6.30 Carlton & Turvey  Meeting place is Emmaus village MK43 7LQ. Coffee & cake at café afterwards 8.5 Bev.    Monster Ambit Monster Ambit
St Albans Half
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12-Jun 13-Jun 14-Jun 15-Jun 16-Jun 17-Jun 18-Jun
Off road. Meet Flying Horse Clophill 18:45. Incline session in Maulden Woods. 7miles SC Harborough 5 Interval session. Willington track, Meadow Lane, Cardington, Bumpy Lane, Abbeyfields, Elstow. 7.5miles SC

 
 
Box End 2nd Evening tri Track session 6.30
Marston Forest 5K
Greensand Ridge Relay. Cople run from 105 Willington Road. 10miles. Sue Cross Run Bedford 10K. Club champ
Brackley 10K chicken run
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19-Jun 20-Jun 21-Jun 22-Jun 23-Jun 24-Jun 25-Jun
Timed 5K Bedford Park Weedon 10K Bedford park speed session. Meet at stadium as usual. MT Track session 6.30
Colworth 5
Colworth 8.1 Colworth Half
Monster sprint tri
John O'Callaghan 5
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
26-Jun 27-Jun 28-Jun 29-Jun 30-Jun 01-Jul 02-Jul
Off road. Meet Mowsbury Park carpark off Kimbolton Rd, 18:45. 6.25 miles MT Milton Keynes 10K Off road. Meet The Sun , Felmersham 6:45. 7.5miles. BT
Track session 6.30 Birmingham Black Country Half
Womens running race series 5 & 10K
Bedford sprint tri, club champ
Box End Quad, World Cup
Wardown Park 5K
Fambridge Yacht Haven Half Iron
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
03-Jul 04-Jul 05-Jul 06-Jul 07-Jul 08-Jul 09-Jul
Russell Park efforts. Total 6.5miles.
SC
Off road. Meet Bromham Mill 18:45.
6 miles.
BT
Desborough 10K
EMAC Milton Keynes
Track session 6.30 Hitchin tri
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10-Jul 11-Jul 12-Jul 13-Jul 14-Jul 15-Jul 16-Jul
Kempston Mill loop from stadium SB Tempo session. Willington track, Willington, Cople, Cardington, Priory Country Park 7.5 miles. SC Box End 3rd Evening Tri Chiltern Challenge Luton 10K
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17-Jul 18-Jul 19-Jul 20-Jul 21-Jul 22-Jul 23-Jul
Harriers timed 5K Bedford Park Coaches meeting. Speedwork Priory Marina (relays) 6.5 miles  BT Beds AAA 10K  
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
24-Jul 25-Jul 26-Jul 27-Jul 28-Jul 29-Jul 30-Jul
Steady run from The Kings Arms PH Cardington  to Cople and Priory Marina. https://www.strava.com/activities/666987469  DA5K. Race or volunteer.  EMAC Stevenage Maldon tri sprint & olympic. Wellingborough 5
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
31-Jul 01-Aug 02-Aug 03-Aug 04-Aug 05-Aug 06-Aug
Trail run to Clapham golf course. Meet at the bandstand in Bedford park 18:45. Up to 7 miles  BT   Continuous Hills from stadium. 7.5 miles MT       Stewartby Lake Standard distance tir- Club Championship