June-July 2017
Group Schedule - Bev, Steve, Stuart & Marks Group
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
05-Jun | 06-Jun | 07-Jun | 08-Jun | 09-Jun | 10-Jun | 11-Jun |
Bedford Park. Interval session with partners. 3 x large loop - effort, 3 x small loop recovery. Total 7.5miles |
Banbury 5 A&F Flyers run 19:00 Flitwick football club. | EMAC Cambridge. Off-road. Meet 18:45 at The Crown in Northill. 8miles. BT |
Track session 6.30 | Carlton & Turvey Meeting place is Emmaus village MK43 7LQ. Coffee & cake at café afterwards 8.5 Bev. Monster Ambit | Monster Ambit St Albans Half |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
12-Jun | 13-Jun | 14-Jun | 15-Jun | 16-Jun | 17-Jun | 18-Jun |
Off road. Meet Flying Horse Clophill 18:45. Incline session in Maulden Woods. 7miles SC | Harborough 5 | Interval session. Willington track, Meadow Lane, Cardington, Bumpy Lane, Abbeyfields, Elstow. 7.5miles SC |
Box End 2nd Evening tri | Track session 6.30 Marston Forest 5K |
Greensand Ridge Relay. Cople run from 105 Willington Road. 10miles. Sue Cross | Run Bedford 10K. Club champ Brackley 10K chicken run |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
19-Jun | 20-Jun | 21-Jun | 22-Jun | 23-Jun | 24-Jun | 25-Jun |
Timed 5K Bedford Park | Weedon 10K | Bedford park speed session. Meet at stadium as usual. MT | Track session 6.30 Colworth 5 |
Colworth 8.1 | Colworth Half Monster sprint tri John O'Callaghan 5 |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
26-Jun | 27-Jun | 28-Jun | 29-Jun | 30-Jun | 01-Jul | 02-Jul |
Off road. Meet Mowsbury Park carpark off Kimbolton Rd, 18:45. 6.25 miles MT | Milton Keynes 10K | Off road. Meet The Sun , Felmersham 6:45. 7.5miles. BT |
Track session 6.30 | Birmingham Black Country Half |
Womens running race series 5 & 10K Bedford sprint tri, club champ Box End Quad, World Cup Wardown Park 5K Fambridge Yacht Haven Half Iron |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
03-Jul | 04-Jul | 05-Jul | 06-Jul | 07-Jul | 08-Jul | 09-Jul |
Russell Park efforts. Total 6.5miles. SC |
Off road. Meet Bromham Mill 18:45. 6 miles. BT Desborough 10K EMAC Milton Keynes |
Track session 6.30 | Hitchin tri | |||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
10-Jul | 11-Jul | 12-Jul | 13-Jul | 14-Jul | 15-Jul | 16-Jul |
Kempston Mill loop from stadium SB | Tempo session. Willington track, Willington, Cople, Cardington, Priory Country Park 7.5 miles. SC | Box End 3rd Evening Tri | Chiltern Challenge | Luton 10K | ||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
17-Jul | 18-Jul | 19-Jul | 20-Jul | 21-Jul | 22-Jul | 23-Jul |
Harriers timed 5K Bedford Park | Coaches meeting. Speedwork Priory Marina (relays) 6.5 miles BT | Beds AAA 10K | ||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
24-Jul | 25-Jul | 26-Jul | 27-Jul | 28-Jul | 29-Jul | 30-Jul |
Steady run from The Kings Arms PH Cardington to Cople and Priory Marina. https://www.strava.com/activities/666987469 | DA5K. Race or volunteer. EMAC Stevenage | Maldon tri sprint & olympic. Wellingborough 5 | ||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
31-Jul | 01-Aug | 02-Aug | 03-Aug | 04-Aug | 05-Aug | 06-Aug |
Trail run to Clapham golf course. Meet at the bandstand in Bedford park 18:45. Up to 7 miles BT | Continuous Hills from stadium. 7.5 miles MT | Stewartby Lake Standard distance tir- Club Championship |