October-December 2017
Group Schedule - Bev, Steve & Marks Group

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
02-Oct   04-Oct     07-Oct 08-Oct
Hill Session - Haylands Way 6-7 miles (MT)   Full moon Headtorch run along Willington track. Headtorch, hand held torch or bike light required. Trail shoes optional. Session will change if visbility is poor.(BT)    Circuits 6:30 PM Meet in Box End Park car park. 9.5 miles(MT) Great Eastern Half Marathon
Monday   Wednesday   Friday Saturday Sunday
09-Oct   11-Oct     14-Oct 15-Oct
Hill Parlauf.  Mendip Crescent. Effort up with partner then split and loop back to start, one loop at effort other recovery. 7.5 Miles (MT)    Nomination Fartlek. Hillgrounds loop. 7.5 miles (BT)   Circuits 6:30 PM Grafham Water, Meet in the West Perry Car park at 08:30. 9.2 Miles(BT) Ampthill Trophy                Bedford Autodrome Standard Distance Duathlon
Monday   Wednesday       Sunday
16-Oct   18-Oct     21-Oct 22-Oct
Continuous hills. 7.5 Miles (BT)   Speed work Russell Park. Including indian file and starbursts. Total 7 miles, (BT)   Circuits 6:30 PM Mowsbury Park. Park near the café off Wentworth Drive. 6-7 Miles (MT) Wellingborough X/C
Monday   Wednesday   Friday Saturday Sunday
23-Oct   25-Oct     28-Oct 29-Oct
Speed Session -Haylands Way lamp posts (NPJ & MT)   Steady with efforts. Elstow route 7.5 miles (SC)   Circuits 6:30 PM centre Parcs Loop. Meet Ampthill Park car park near the Hub. 10 Miles (LF) Fenland 10
Hill session - Gainsborough Rise & Cemetry Hill. 6-7 miles. (MT)   Steady Run 6-7 miles (BT)   Circuits 6:30 PM Barton Hilly Hills. Meet in Old Road, off Hexton Road. SG8 0BW. 9-10 Miles (DH) Rockingham 10/10K/5K
Monday   Wednesday   Friday Saturday Sunday
06-Nov   08-Nov     11-Nov 12-Nov
Fartleek Session. Hillgrounds loop. 7.5 miles (BJT&NPJ)   Speed work - Embankment extended figure of 8. 7.5 - 8 miles (MT &NPJ)   Circuits 6:30 PM Wimpole Hall Park Run 09:00 XC Club ChampionshipWootton
Monday   Wednesday   Friday Saturday Sunday
13-Nov   15-Nov     18-Nov 19-Nov
Interval session 5 x 1mile, turn round time 9:45-10:00mins. Meadowsweet Drive/Abbey Fields. Start Woldflower Way, finish Melrose Drive. Total 9 miles, (SC)  Hill session - Gainsborough Rise & Cemetry Hill. 8.5 miles. (NPJ & BT)   Circuits 6:30 PM Emmaus+ run, 10 Miles. Meet at Emmaus (BT) St Neots Half Marathon
Monday   Wednesday   Friday Saturday Sunday
20-Nov   21-Nov     25-Nov 26-Nov
Parlauf Curlew Crescent. 7-8 miles (MT&NPJ)   Speedwork Polhill Avenue, 8 x 1KM reps 7 miles (BT)   Circuits 6:30 PM Meet at 4 The Crescent. Parking permits and coffee available from AF. 6-7 Miles L/Buzzard X/C
Monday   Wednesday   Friday Saturday Sunday
27-Nov   29-Nov     02-Dec 03-Dec
Steady  run to Biddenham & Putnoe using cycle track and roads 7-8  Miles (BT)    Four mile effort with cut off for anyone racing at the weekend. Warm up to Norse Road, effort to Haylands Way via Kimbolton Road (BT & SC) 5 or 8 Miles.   Circuits 6:30 PM Lidlington & Kings Wood. Breakfast at Ampthill Costa. Meet Ampthill park car park near the Hub. 10+ Miles (VK) Bedford Harriers Half Marathon
Monday   Wednesday   Friday Saturday Sunday
04-Dec   06-Dec     09-Dec 10-Dec
Tempo session 3 x 2miles, tempo at 7:45-8:30 m/m. Finishing stronger. Goldington Ave, Polhill, Kimbolton Rd. Total 8 miles. (MT)   Group seasonal social    Corner 5 Box End Park Short session available for the keenest of runners!   Circuits 6:30 PM Cranfield (new route & guest leader) Meet near the Swan PH on the High street. Coffee at OSO afterwards 12 Miles (Cliff Smith) MK Winter Half Marathon
Monday   Wednesday   Friday Saturday Sunday
11-Dec   13-Dec     16-Dec 17-Dec
Speedwork - Norse Road Lamp posts and roundabouts. 7.5 miles (ALL)   Hill Parlauf.  Mendip Crescent. Effort up with partner then split and loop back to start, one loop at effort other at recovery. 7.5 Miles (BT & NPJ)    Circuits 6:30 PM Cople, meet at Field House 6-8 Miles.           Coffee and bread afterwards (VK/DH) North Herts X/C
Monday   Wednesday   Friday Saturday Sunday
18-Dec   20-Dec     23-Dec 24-Dec
Fartlek sessions. 5 x 1.11mile laps. Bowhill, Putnoe St, Putnoe Lane, Queens Drive. Total 8.22 miles, 80mins (BT)   Christmas lights run. Meet at MT's house, mince pies and mulled wine afterwards    Clapham  Meet at 68 Shakespeare Rd Bedford MK402DJ 10 Miles (RW)
 
Monday   Wednesday   Friday Sunday
25-Dec   27-Dec     30-Dec 31-Dec
No session   No session     Woburn 12 miles Meet in large free car park in the centre of Woburn Ely 10K