August Training Schedule

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Jacinta Horne   Jeanette Cheetham

David Prior   Keith Lakin   Steve Ball  Mike Barnett  Caroline Diggle and Darren Cimelli

Day

Date

Training Summary

Training Detail

Wed

2nd Aug

Intervals
HARDER : Nette
EASIER : Keith

HARDER : Bedford Park loops, via Polhill on the way out and DePary's/Goldington Rd going back.  Approx 7
EASIER : Out and back short intervals on Willington Track (4.5
miles)

Mon

7th Aug

Tempo
HARDER: Cint
EASIER :Steve

HARDER :Warm up to Brickhill Drive.  Tempo up hill, downhill and back up to Gainsborough (approx. 2 miles).  Back to club via Clapham Road/Tavistock/St Peters/Castle Rd.  Approx 6.5 miles.
EASIER :Easyishsession, tempo along willington track. 

Wed

9th Aug

Hills
HARDER: Nette
EASIER:  Steve

HARDER :  Cemetry hill reps.  Approx 7 miles
EASIER :Haylands Way reps, easy session to welcome some beginners.

Mon

14th Aug

Intervals
HARDER: David
EASIER :Nette

HARDER : An interval session in Priory Park working in pairs
EASIER  : Speed work in Russell Park and/or Embankment.  Approx 5 miles

Wed

16th
Aug

Continuous
HARDER : David
EASIER : Cint

HARDER : Cycle track, Cople, Water End Cople, footpath to Chapel Lane, Cardington, and Priory Marina. Approx 7 miles.
EASIER :A bit of Embankment and a bit of priory.  Hope it is a nice evening.  Approx 5.5 miles.

Mon

21st Aug

Intervals
HARDER : David
EASIER : David

HARDER and EASIER : Interval session to suit all in Russell Park

 

Wed

23rd Aug

 

Tempo
HARDER: Caroline
EASIER:  David

HARDER : Warm-up Barkers Lane, tempo 1 Church Lane, tempo 2 Mowsbury Park, Tempo 3 Kimbolton Rd approx 6 miles
EASIER :  An “out and back” tempo on Abbeyfields of approx 1.8 miles. Approx 6 miles including warm up and warm down.

Mon

28th Aug

BANK HOLIDAY

No sessions

Wed

30th Aug

Hills
HARDER : Cint
EASIER :  Keith

HARDER:
EASIER :Warm up to by-pass bridge for hill session. (approx.5 miles)