August Training Schedule
Jacinta Horne Jeanette
Cheetham
David Prior Keith Lakin Steve Ball Mike Barnett Caroline Diggle and Darren Cimelli
Day |
Date |
Training Summary |
Training Detail |
Wed |
2nd Aug |
Intervals |
HARDER : Bedford Park loops, via Polhill on the way out and DePary's/Goldington Rd going back. Approx 7 |
Mon |
7th Aug |
Tempo |
HARDER :Warm up to Brickhill Drive. Tempo up hill, downhill and back up to Gainsborough (approx. 2 miles). Back to club via Clapham Road/Tavistock/St Peters/Castle Rd. Approx 6.5 miles. |
Wed |
9th Aug |
Hills |
HARDER : Cemetry hill reps. Approx 7 miles |
Mon |
14th Aug |
Intervals |
HARDER : An interval session in Priory Park working in pairs |
Wed |
16th |
Continuous |
HARDER : Cycle track, Cople, Water End Cople, footpath to Chapel Lane, Cardington, and Priory Marina. Approx 7 miles. |
Mon |
21st Aug |
Intervals |
HARDER and EASIER : Interval session to suit all in Russell Park
|
Wed |
23rd Aug
|
Tempo |
HARDER : Warm-up Barkers Lane, tempo 1 Church Lane, tempo 2 Mowsbury Park, Tempo 3 Kimbolton Rd approx 6 miles |
Mon |
28th Aug |
BANK HOLIDAY |
No sessions |
Wed |
30th Aug |
Hills |
HARDER:
|