Mon

3rd July

Intervals
HARDER : Nette
EASIER : Mike

HARDER :   Russell Park interval work.  Approx 5 miles
EASIER : A variety of Interval Session using Priory Marina - Approx 4.5 -5m

Wed

5th July

Hills
HARDER: Nette
EASIER : Caroline

HARDER : Merlin Gardens and other Brickhill delights!EASIER : A steady style run around Bedford, looking for a few hills approx 5.5 miles

Mon

10th July

Tempo
HARDER: Caroline
EASIER: David

HARDER : A variety of tempo runs using Willington track to Danish Camp and back via the Dove Cots approx 6.5 miles 
EASIER : Tempo of 2 miles using cycle track between bypass bridge and Cardington Road.  Approx 5 miles in total

Wed

12th July

Intervals
HARDER: Cint
EASIER : David

HARDER : Pass the whistle session.  Approx 6 – 7 miles with route to be confirmed.
EASIER  : Interval session in Russell Park

Mon

17th July

Time Trial

Club Timed 5K time trial at Bedford Park...Meet at Stadium as usual. Nette and David will take groups to Bedford Park

Wed

19th July

FISH and CHIP RUN

Meet at 6.30 for 6.45 start at 20, Water End, Cople, Bedford MK44 3TY for “out and back run” of up to 7 miles. Please bring £5.50 for fish and chips and a small donation to club charity for parking in a neighbour’s field.

Mon

24th July

Intervals
HARDER: David
EASIER:  Caroline

HARDER : Interval session in Russell Park
EASIER :   Embankment to town bridge to warm up then speed work around town and the new bridge approx 5 miles

Wed

26th July

DOUG ANDERSON in Bedford Park

Please see website for details.

Mon

31st July

Hills
HARDER : David
EASIER : Mike

HARDER: Warm up to Bedford Park for hill session between park and Mallard Hill. Approx 6 miles in total
EASIER : Haylands Way/Barnstable Road Loops & Lamp-posts –
Approx 4.75m