Mon

 1st May

Bank Holiday

No sessions

Wed

3rd May

Hills
HARDER: David
EASIER : Mike

HARDER : A trip to Wood Lane, Willington for some hill work after a loop round Moggerhanger Park. Meet at Stadium for directions and car share. Approx 6 miles in total. Please do not go to Warm Up.
EASIER : One Hill - Brickhill approx 5m

Mon

8th May

Tempo
HARDER: David
EASIER:Caroline

HARDER : Tempo of 2 miles using cycle track between bypass bridge and Cardington Road.  Approx 5 miles in total
EASIER :  Warm up to Willington track for a mix of tempo runs and back via the farm track and Newnham Ave approx 5 miles

Wed

10th May

Intervals
HARDER: Cint
EASIER : Keith

HARDER : Mixture of long and intense but with long recoveries on both, priory marina approx. 6 miles
EASIER  :  Out and back short intervals on Willington Track (4.5 miles)

Mon

15th May

Hills
HARDER :Caroline
EASIER : David

HARDER : Warm up to Bedford Park.  Three loops taking in the hills of the park with recovery between each.  Approx 6 miles
EASIER : A hill session on bypass bridge. Approx 6 miles in total.

Wed

17th May

Continuous
HARDER : Cint
EASIER:Caroline

HARDER : Between 7 and 8 miles and hopefully include some bits we wouldn’t do if was dark.
EASIER : Riverfield Drive to little lane past Go Outdoors on right, come out at Polhill Arms and back via Hookhams Lane and Church Lane approx 6 miles.  If we have enough coaches there is a cut off to make about 4 miles

Mon

22nd May

Tempo
HARDER: Caroline
EASIER:  Mike

HARDER : Figure of 8 tempo runs around Bedford Park and back via De Parys and the Embankment approx 6.5 miles
EASIER :   Riverside, Engineers Bridge/Weir Loops 5m

Wed

24th May

Intervals
HARDER: Cint
EASIER:  Mike

HARDER : Bedford Park strides and partner work Approx 7 miles
EASIER  :   Longholme Lamp-posts Pathway 5m

 Mon

29th May

Bank Holiday

No sessions