May Training Schedule
Jacinta Horne Jeanette
Cheetham
David Prior Keith Lakin Steve Ball Mike Barnett Caroline Diggle and Darren Cimelli
Day |
Date |
Training Summary |
Training Detail |
Mon |
1st May |
Bank Holiday |
No sessions |
Wed |
3rd May |
Hills |
HARDER : A trip to Wood Lane, Willington for some hill work after a loop round Moggerhanger Park. Meet at Stadium for directions and car share. Approx 6 miles in total. Please do not go to Warm Up. |
Mon |
8th May |
Tempo |
HARDER : Tempo of 2 miles using cycle track between bypass bridge and Cardington Road. Approx 5 miles in total |
Wed |
10th May |
Intervals |
HARDER : Mixture of long and intense but with long recoveries on both, priory marina approx. 6 miles |
Mon |
15th May |
Hills |
HARDER : Warm up to Bedford Park. Three loops taking in the hills of the park with recovery between each. Approx 6 miles |
Wed |
17th May |
Continuous |
HARDER : Between 7 and 8 miles and hopefully include some bits we wouldn’t do if was dark. |
Mon |
22nd May |
Tempo |
HARDER : Figure of 8 tempo runs around Bedford Park and back via De Parys and the Embankment approx 6.5 miles |
Wed |
24th May |
Intervals |
HARDER : Bedford Park strides and partner work Approx 7 miles |
Mon |
29th May |
Bank Holiday |
No sessions |