Group 1 Schedule:
January to March 2017
Anna, Jerry, Kevin and Paul
Home
Date |
Day |
Coach |
Session |
Comments / Routes / Races |
02-Jan-17 | Mon | - | - | No session |
04-Jan-17 | Wed | J | 5x KKS | Usual! |
09-Jan-17 | Mon | K | 70min Threshold | Clapham - at target MP |
11-Jan-17 | Wed | P | Track - 3x1m/3x1k/3x400m, 200 jog | Usual warmup |
between each | ||||
16-Jan-17 | Mon | J | Hills - Manton Lane Up & Overs | Start and finish points TBA |
18-Jan-17 | Wed | K | 4x Caves Road 3k Tempo Reps | Slow jog between rep |
22-Jan-17 | Sun | - | 3cxc - Sharnbrook | |
Folksworth 15 | ||||
23-Jan-17 | Mon | J | 10m Steady (Optional Fartlek) | Abbyfields/Elstow and Kempston |
25-Jan-17 | Wed | P | KKSx 5 | As usual |
30-Jan-17 | Mon | J | Track - Bondarenko 2/2/2 | 2m Warm up / Track 2m Cool down |
(steady 400 betwen sets) | ||||
01-Feb-17 | Wed | K | 75min Threshold at current MP | Hillgrounds/Kempston, Start point TBA |
06-Feb-17 | Mon | P | 1k, 1k, 1m, 1k, 1k, 1m, 1k, 1k off 5 and | Embankment new route. |
8 min respectively | ||||
08-Feb-17 | Wed | K | Hills - Manton Lane Up & Overs | Start and finish points TBA |
12-Feb-17 | Sun | Stamford 30k | ||
13-Feb-17 | Mon | J | 45min Tempo at HM pace | Steady for those that want |
15-Feb-17 | Wed | P | 3x (8/4/2min) 2min rec - mixed pace | MP/10k/5k |
Start Park Avenue | ||||
20-Feb-17 | Mon | K | 75min Threshold | Clapham at MP |
22-Feb-17 | Wed | J | Track - 3x1m/3x1k/3x400m, 200 jog | Usual warmup |
between each | Coaches Meeting | |||
27-Feb-17 | Mon | P | KKSx 6 | The Full Monty! |
01-Mar-17 | Wed | K | (7x 2min/7x 1min) 1min rec | Abbyfields |
05-Mar-17 | Sun | - | MK 20 | |
06-Mar-17 | Mon | J | 45min Tempo at HM pace | Steady for those that want |