Group 1 Schedule: March to May 2017
Anna, Jerry, Kevin and Paul
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Date

 Day

Coach

Session

Comments / Routes / Races
06-Mar-17 Mon J 45min Tempo at HM pace Steady for those that want
06-Mar-17 Mon J 45min Tempo at HM pace Faster paced or Steady for those that want
08-Mar-17 Wed P 6x Curlew Cresc off 8:30min Figure of 8's
13-Mar-17 Mon J 6x 1k off 5min Embankment
15-Mar-17 Wed K 80min Threshold Start Frankie & Benny's
20-Mar-17 Mon K 5x 10min with 2min rec Start - Park Pub (corner Park Ave).
22-Mar-17 Wed Neil Track - (1000, 800, 600/200 jog rec) x3 Usual w/u & c/d
26-Mar-17 Sun -   Club Champs 10m - Sandy 10
27-Mar-17 Mon J 45min Tempo at HM pace Faster paced or Steady for those that want.
Willington Track
29-Mar-17 Wed P 1x 20min Tempo/3min rec
3x 90sec fast/1min rec
2x 1mile off 8min		 Embankment
02-Apr-17 Sun -   Oakley 20
03-Apr-17 Mon P Track - 12x(400 at 5k pace/400 at MP) continuous Usual w/u & c/d
05-Apr-17 Wed J 2x 4m tempo/4min jog rec Cemetery figure of eight
09-Apr-17 Sun -   Brighton, Paris, Rotterdam Marathons
10-Apr-17 Mon K 12m with 6m at tempo Cardington/Willington Track
12-Apr-17 Wed P 10x 3:30 mins/90sec rec Bunyan Trail loop
17-Apr-17 Mon - EasterMonday - no session -
19-Apr-17 Wed N Track - 4x 200/200rec
2x 400/400rec
3x 1600/200rec
1x 1000/400rec
4x 200/200rec		 Usual w/u & c/d
23-Apr-17 Sun -   London Marathon
24-Apr-17 Mon J 12x 2min/1min jog rec (regroup) Abbeyfields/Miles Rd
26-Apr-17 Wed K 15min/10min/5min tempo each with 2min rec Willington Track
01-May-17 Mon - Bank Holiday - No session -
03-May-17 Wed N 4x Pete's Loop/2min jog rec Note for Neil - Amended loop
08-May-17 Mon P Track - 4(800, 600, 200/200rec) Coaches meeting
10-May-17 Wed J Steady 6 Route TBA
12-May-17 Fri -   Club Champs 5m - Blisworth 5