15-May-17

Mon

A

1x 20min Tempo/3min rec
3x 90sec fast/1min rec
2x 1mile off 8min

Embankment/Priory Lake

17-May-17

Wed

J

Track  -3x (1600,600,400/200 rec) 400rec

Plus warmup etc

22-May-17

Mon

J

(7x 2min/7x 1min) 1min rec

Willington Track or Abbeyfields

24-May-17

Wed

A

6m Tempo

Willington Loop

29-May-17

Mon

-

No session

31-May-17

Wed

N

Club 5k Time Trial plus 5m at pace

TT at Priory Park, 5m TBA but out and back

05-Jun-17

Mon

K

Ladder - 2,2,3,3,4,4,5,5,6,6 (rec at K's discretion!)

Wilden Loop

07-Jun-17

Wed

A

5x (4:30min/45sec rec, 90sec/90sec rec)

Priory Park

12-Jun-17

Mon

P

15 (2min/1min rec)

Bunyan Trail Loop

14-Jun-17

Wed

K

10x (1min/1min rec)

Bedford Park

18-Jun-17

Sun

Club Championship 10k - Bedford

19-Jun-17

Mon

N

8m steady

Route TBA

21-Jun-17

Wed

J

10x 800m loops

Russell Park

26-Jun-17

Mon

K

5x (10min/2min rec)

Great Denham, Meet 6.30pm 'Park and Ride' Carnousti Drive

28-Jun-17

Wed

P

4x (5x45sec/15sec rec) 2:30 rec

Hillgrounds

03-Jul-17

Mon

N

50 min Tempo (or 60!)

Route TBA

05-Jul-17

Wed

A

Track - 4x 200/200rec
2x 400/400rec
3x 1600/200rec
1x 1000/400rec
4x 200/200rec

Coaches meeting.

10-Jul-17

Mon

K

Kev's Ladders (like 05/06/17)

Wilden Loop

12-Jul-17

Wed

P

5x (4:30min/45sec rec, 90sec/90sec rec)

Priory Park

17-Jul-17

Mon

J

Club 5k Time Trial plus 5k at pace

Priory Park and Embankment

19-Jul-17

Wed

K

15min, 10min, 5min Temp0

Route TBA

24-Jul-17

Mon

J

Steady with strides

Priory Park

26-Jul-17

Wed

-

No session

Club Championship 5k Doug Anderson 5k