Jen, Mark, Chris - Training Schedule:
July 2017
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All sessions will begin with easy warm up run about 1 mile and finish with similar (hence totals not always reflecting just the main session.)** indicates a new session. |
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Day |
Date |
Training Summary |
Session Details |
Sun |
2nd |
Club Championship Race |
|
Mon |
3rd |
Pyramid session |
OPTIONS A and B |
Wed |
5th |
Steady 8 with efforts |
OPTIONS A and B |
Wed |
5th |
EMAC |
Milton Keynes |
Mon |
10th |
Intervals Main session Location/route: Total: 5/6 miles |
OPTION A: |
Wed |
12th |
Fish and Chip run |
Menu/Details in email or available on request jenny.lovesey@talk21.com |
Sun |
15th |
Club Championship Race |
|
Mon |
17th |
5km timed run (4 of 4) Total: 6 miles |
OPTIONS A and B |
Wed |
19th |
Intervals |
OPTION A: |
Mon |
24th |
Short easy run |
Prep for DA5km |
Wed |
26th |
Doug Anderson 5K |
Club Championship Race |
Mon |
31st |
Hills |
OPTIONS A and B |
W/U = warm up C/D = cool down