Jen, Mark, Chris - Training Schedule:
May 2017
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All sessions will begin with easy warm up run about 1 mile and finish with similar (hence totals not always reflecting just the main session.)** indicates a new session. |
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Day |
Date |
Training Summary |
Session Details |
Sat |
29th |
Harrold Pit run |
|
Sun |
30th |
ETU Duathlon Championships Spain |
|
Mon |
1st |
BANK HOLIDAY NO PLANNED SESSION |
|
Tues |
2nd |
EMPG race 1 Silverstone |
|
Wed |
3rd |
Varied Intervals (J) Total: 8 miles |
OPTION A AND B |
Mon |
8th |
Short Intervals Main session Location/route: Total: 8 miles |
OPTION A: |
Wed |
10th |
Negative split (N) |
OPTION A AND B |
Fri |
12th |
EMGP Race 2 Wootton 5 |
Link here: Blisworth/Wootton Friday 5 |
Mon |
15th |
Hills (N) |
OPTION A AND B |
Wed |
17th |
Mixed Intervals |
OPTION A AND B |
Wed |
17th |
EMGP Race 3 Rugby 6 |
Link here: Rugby 6 |
Mon |
22nd |
Pete’s Loop (J) http://www.gmap-pedometer.com/?r=7062091 (the gap is a regroup/walk recovery) |
OPTION A: |
Wed |
24th |
Intervals (J) |
OPTION A |
Wed |
24th |
EMPG Race 4 Corby |
Link here: Corby 5 |
Mon |
29th |
BANK HOLIDAY NO PLANNED SESSION |
|
Wed |
31st |
5Km Timed run |
Club Run |
W/U = warm up C/D = cool down