Day

Date

Training Summary

Training Detail

Mon

3 Apr

Long with Efforts

Newham Ave, Town, Bromham Road, Biddenham Loop, and return. Approx 8 miles

Wed

5 Apr

Intervals

Warm up to Bedford Park. 6 x 1km reps with recovery round the park. Easy run back to the club. Approx 7 miles.

Sat

8 Apr

8 to 10 miles easy pace

Check with Ken

Mon

10 Apr

Long, some off Road

Riverfield Drive, Renhold Estate (Lucy’s black pigs) Renhold, Church Lane, Barkers Lane. Approx 7.5 miles

Wed

12 Apr

Steady

Priory Park, Cardington, Harrowden Lane and Bumpy Lane, Elstow, back to club. Approx 7 Miles.

Sat

15 Apr

8 to 10 miles easy pace

Check with Ken

Mon

17 Apr

Easter Monday Bank Holiday

Wed

19 Apr

Hills

Warm up to Bedford Park. Hill reps and relays on the path up to Robin Hill. Warm down back to the club. Approx 6 miles.

Sat

22 Apr

8 to 10 miles easy pace

Check with Ken

Sun

23 Apr

London Marathon!

Mon

24 Apr

Multi Terrain

Embankment, New Denham, Kempston Mill, and return.  Approx 8 miles. (Alex recovering from VLM!)

Wed

26 Apr

Tempo

Club Timed 5km at Priory Marina. (Alex not running!)

Sat

29 Apr

8 to 10 miles easy pace

Check with Ken