Day

Date

Training Summary

Training Detail

Mon

7 Aug

Steady

Noel. River to Kempston Mill / Gt Denham CP. 7.5 miles

Wed

9 Aug

Intervals

Long warm up to Riverfield Dr Meadow. 10 x 400m reps between 2 foot bridges. Approx 5.5 miles

Sat

12

Club colours at Bedford parkrun.

Mon

14 Aug

Tempo

Noel. From TPI, 2 loops Goldington, Polhill, Kimbolton. 4.3 miles tempo effort.

Wed

16 Aug

Off Rd Hills

Chicksands Woods. Do not go to warm up.
Meet outside stadium at 6:30 to car share or 6:55 at Chicksands Mountain Bikers Car Park.

Sat

19

Mon

21 Aug

Steady

Cardington, Cople, Dog Farm, Willington Track.
Approx 6.5 miles.

Wed

23 Aug

Intervals

Noel. Church Lane to Norse Road. Intervals in 3 sets of 1 mile. Return via Riverfield Drive. 7 miles.

Sat

26

Mon

28 Aug

Bank Holiday

Wed

30 Aug

Steady

Noel. Willington Track, cross weir, behind crematorium to Polhill Arms, Renhold, Marsh Wood, Putnoe Wood, Queen park, Haylands. 8 miles.

Sat

2 Sept  

Mon

4 Sept

Intervals

Warm up to Bedford Park. Various short intervals, relays, plyometrics! Approx 6 miles.

Wed

6 Sept

Tempo

Warm up along Willing Track. 2 x 2 mile tempo run with recovery and regroup between. Approx 8 miles.

Sat

9 Sept