July 2017 :  Training Schedule

Ken Hoye and Alex Rothwell

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Day

Date

Training Summary

Training Detail

Mon

3 July

 

 

Wed

5 July

Intervals

Warm up to Priory Marina. Short interval and relay session. Approx 6 miles.

 

 

 

 

Mon

10 July

Tempo

Warm up to the spiral railway bridge. 2 x tempo sets approx 2 – 2.5 km each on river path and new paths at Biddenham Park. Approx 8 miles.

Wed

12 July

Off Road Hills

Maulden Woods J Do not go to warm up.
Meet outside stadium at 6:30 to car share or meet there.
(Map / post code will be e-mailed).

 

 

 

 

Mon

17 July

 

Ken Coaching

Wed

19

Trail Run

David’s Fish and Chip run at Cople. Approx 8 miles maximum. Post code will be e-mailed.

 

 

 

 

Mon

24 July

 

Ken Coaching

Wed

26 July

Race

Doug Anderson Memorial 5k. Bedford Harriers 5km Club Championship. Marshall if you are not racing.

 

 

 

 

Mon

31 July

Steady

Kempston Mill and return. Approx 8 miles.

Wed

2 Aug

Hills

Warm up to Bedford Park. Hills reps and relays session on path to Robin Hill. Approx 6 miles.