July 2017 : Training Schedule
Ken Hoye and Alex Rothwell
Day |
Date |
Training Summary |
Training Detail |
Mon |
3 July |
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Wed |
5 July |
Intervals |
Warm up to Priory Marina. Short interval and relay session. Approx 6 miles. |
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Mon |
10 July |
Tempo |
Warm up to the spiral railway bridge. 2 x tempo sets approx 2 – 2.5 km each on river path and new paths at Biddenham Park. Approx 8 miles. |
Wed |
12 July |
Off Road Hills |
Maulden Woods J Do not go to warm up. |
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Mon |
17 July |
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Ken Coaching |
Wed |
19 |
Trail Run |
David’s Fish and Chip run at Cople. Approx 8 miles maximum. Post code will be e-mailed. |
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Mon |
24 July |
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Ken Coaching |
Wed |
26 July |
Race |
Doug Anderson Memorial 5k. Bedford Harriers 5km Club Championship. Marshall if you are not racing. |
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Mon |
31 July |
Steady |
Kempston Mill and return. Approx 8 miles. |
Wed |
2 Aug |
Hills |
Warm up to Bedford Park. Hills reps and relays session on path to Robin Hill. Approx 6 miles. |
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