Day

Date

Training Summary

Training Detail

Mon

6 Mar

Long with Efforts

Embankment, Kempston Road, Kempston, Elstow, Mile Road and return.  Approx 8 miles.

Wed

8 Mar

Tempo

Warm up to Putnoe Ln. 2 x 2.3 mile laps at threshold pace with recovery between: Putnoe, Wentworth, and Kimbolton. Approx 8 miles

Sat

11 Mar

8 to 10 miles easy pace

Check with Ken

Mon

13 Mar

Long Hills

Newham Ave, Polehill, Brickhill, and hill exercises along the usual suspects.  Approx 7 miles

Wed

15 Mar

Intervals

Warm up to Tesco Alleyway. Short fast intervals along alleyway using lampposts. Lots of recovery. Warm down back to club. Approx 5 miles

Sat

18 Mar

8 to 10 miles easy pace

Check with Ken

Mon

20 Mar

Tempo

Riverfield Drive, Norse Way, Avon Drive, Tiger Moth, Brickhill and return.  Approx 7.5 miles

Wed

22 Mar

Hills

Warm up to Slade Walk. 3 x Slade, Manton La, Clapham Rd hill / interval session with recovery between each lap.
Approx 7.5 miles.

Sat

25 Mar

8 to 10 miles easy pace

Check with Ken

Mon

27 Mar

Long Hills

Newham Ave, Polehill, Carriage Drive, Clapham, Sainsburys, Bedford Heights, and return.  Approx 8 miles

Wed

29 Mar

Intervals

Warm up to Bedford Park. 6 x 1 km reps. Approx 7 miles.

Sat

1 Apr

8 to 10 miles easy pace

Check with Ken