May 2017 : Training Schedule
Ken Hoye and Alex Rothwell
Day |
Date |
Training Summary |
Training Detail |
Mon |
1 May |
|
Bank Holiday |
Tues |
2 |
Race |
EMGP Race #1 Silverstone 10k |
Wed |
3 May |
Steady |
Kempston Mill and back. 8 miles. |
Sat |
6 May |
8 to 10 miles easy pace |
Check with Ken |
Mon |
8 May |
Long multi terrain |
Harrowden, Shortstown, Cotton End, Cardington, Priory and return. Approx 8 miles |
Wed |
10 May |
Off Road Hills |
Chicksands Woods. Do not go to warm up. Meet outside stadium at 6:30 to car share or 6:55 at the Mountain Bike Car park. |
Fri |
12 |
Race |
EMGP Race #2 Blisworth 5 (Cub Championship 5 mile) |
Sat |
13 May |
8 to 10 miles easy pace |
Check with Ken |
Mon |
15 May |
Long with Efforts |
Embankment, New Denham, Biddenham, Bromham Road, Town and return. Approx 8 Miles. |
Wed |
17 May |
Intervals |
Warm up to Bedford Park. Mixture of pair work and short relays. Approx 6 miles. |
Wed |
17 |
Race |
EMGP Race #3 Rugby 6 |
Sat |
20 May |
8 to 10 miles easy pace |
Check with Ken |
Mon |
22 May |
Long Hills |
Alex Away, Newham Ave, Brickhill, Carriage Drive, Clapham, Bedford Heights, Town and return. Approx 7.5 Miles |
Wed |
24 May |
Long Multi Terrain |
Alex Away, Route TBN |
Wed |
24 |
Race |
EMGP Race #4 Corby 5 |
Sat |
27 May |
8 to 10 miles easy pace |
Check with Ken |
Mon |
29 |
|
Bank Holiday |
Wed |
31 May |
Tempo |
Club Timed 5km at Priory Marina. Ken away. |
Sat |
3 Jun |
8 to 10 miles easy pace |
Check with Ken |