Spring Marathon Schedule 2017

I am training for Boston Marathon which is on Patriots Day Monday April 17th 2017 and is the Monday before London Marathon.

It is my intention to start the schedule at around 8 minute 3-0 miling as I want to target 3 hours 45 for the marathon. As this schedule starts low and builds up gradually, I feel that this pace is at least feasible for many in our group.

These are not coached sessions, however if anyone wants to join me they will be welcomed. No water will be put out so bring your own.

Date

Time

Route / Notes

Notes

Dec 31

8.30am
stadium

10 miles Willington track, Rogers airfield, Norse Road, Wentworth Drive, Kimbolton Road, Polhill Avenue, Newnham Road
http://www.gmap-pedometer.com/?r=6999798

Fairly flat starter and a fraction short.

Jan 7th

8.30am
Stadium

11 miles Via Oasis and Jubilee Park, Bumpy Lane to Harrowden and Harrowden Lane to Cardington, Cople Willington Loop back along track to Priory Park, follow path along by river and out again by Oasis.  To engineers bridge and back to Stadium.
http://www.gmap-pedometer.com/?r=6993161.  

Fairly flat and a little over

Jan 14th

8.30am
Felmersham Church

13 miles – Radwell, (Moor End) Milton Ernest, Riseley, Sharnbrook, Felmersham
http://www.gmap-pedometer.com/?r=6993170 

On road, wear bright colours, one or two hills.

Jan 21st

No run

Fred Hughes 10 is an undulating race around St Albans, and is a good tester for progress to 10 miles.  If not racing do 10 miles from Stadium and includes Brickhill Drive and Cemetery Hill.

Fred Hughes 10 or Sharnbrook cross country

Jan 28th

8.30am
stadium

15 miles Kempston, Bromham, Biddenham, new bypass, Ashburnham Road and Midland Road, along Goldington Road to Goldington Green and back
http://www.gmap-pedometer.com/?r=6993178 

Fairly flat, building up the mileage.

Feb 4th

8.30am
stadium

15 miles Willington Track to Danish Camp, Bedford Road and to Cople, Cardington, Harrowdene Lane, High Road, Eastcotts Road, Cardington Road, to Longholme Way, Cycleway past Engineers Brdge, to Prebend Street Brdige then onto The Slype Queens Park, Allotments to Bromham Road, Beverly Crescent, Bromham Road to Union Street, Roff Avenue, Park Avenue, Polhill Avenue, Newnahm Avenue.

http://www.gmap-pedometer.com/?r=6831506

Fairly Flat, just about 15 miles

Feb 11th

8.30am
stadium

16 miles:   Castle Road, Bushmead Av. Goldington Road, Broadway, Tavistock Street, Clapham Road, Clapham, Milton Road, Highfield Road, Oakley, High Street Church Lane, to Bromham. Box End, Kempston, Bedford Road, Kempston Road, Kingsway., London Road, Barford Avenue Cardington Road Longholme Roundabout, Engineers Bridge, Embankment Track

http://www.gmap-pedometer.com/?r=6999824

This is the day before Stamford 30km

Feb 18th

 

12 miles
Longholme Way, Fenlake Road, London Road Elstow, Wilstead Road, The Wixhams, Bedford Road Wlstead, Cotton End Road Wilstead, High Road Cotton End,  Shortstown, Harowdene Road, London Road, Barford Avenue, Back of Oasis.

http://www.gmap-pedometer.com/?r=6999823

Just 12 miles, a recovery run after a few weeks of long runs.

Feb 25th

8.30 am
Stadium

17 miles
Embankment, Newnham Street, St Cuthberts, Tavistock Street, Bedford Road to Clapham, Milton Ernest, Radwell, Felmersham, Pavenham, Oakley, Clapham, Clapham Road Roff Avenue, Park Avenue, Newnham Avenue.

http://www.gmap-pedometer.com/?r=6999819

Few hills, shade over (17.5 miles)
Water will be out

March 4th

Meet Manders Car Park 8.30am. A pay and display car park 

18 miles
Grafham Water times 2 laps

Breakfast after is the reward.

March 11th

8.30am
Lincroft School

20 miles  Meet Lincoft, run Oakley 20, but in reverse.

Water will be put out

March 18th

 

Banbury 15, an undulating course with big hill at about 12 miles .

If not racing meet at Oakley, do 2 laps of village then, Pavenham, Felmersham, Carlton Stevington Oakley. ( 15 miles)

March 25th

Stadium 8.30am

21 miles
Goldington road to High St., Ampthill Road to Cowbridge, Elstow, Wixhams, Wilstead, Cotton End, Shortstown, Cardington, Cople Willington, tRack to Rogers Airfield, Goldington Road to George Street, Rosmaond Road and back
http://www.gmap-pedometer.com/?r=7023145

21 miles fairly flat.

April 1st

No run, preparation for Oakley 20

15 miles on Friday morning (if not working)

If not running please volunteer.

April 8th

Meet Harrold Country Park 8.30

10 miles
Harrold, Odell, Felmersham, Radwell, Felmersham, Pavenham, Carlton
http://www.gmap-pedometer.com/?r=7023149

Coffee and cakes afterwards.

April 17th

 

Boston Marathon

 





http://www.gmap-pedometer.com/?r=6798301 7 miles from Cople turnoff = 12 miles in total (for amended 19 mile run)
http://www.gmap-pedometer.com/?r=6798307 8 miles from Cople turnoff = 13 in total
 http://www.gmap-pedometer.com/?r=6831506 15 miles
http://www.gmap-pedometer.com/?r=6835712 15 miles via biddenham, bromham, box end, kempston,
http://www.gmap-pedometer.com/?r=6847153 21 miles from home via wixams