Steve, Viv, Lesley & Amanda
October 2017

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(ALL GROUP RUNS APPROX 6 TO 6.5 MILES UNLESS STATED)

Monday

Wednesday

Weekend Info

2nd October
Steady run

Norse Road, Wentworth Drive, Putnoe Lane
Kimbolton, Polhill

4th
Slopes!

Brookfield Road Malvern Ave, Heronscroft.

Weekend
Friday- circuits 6.30pm

Saturday Warm up plus park run or 9.5 mile trail run*

9th
Fartlek

Alternating fast/steady along The Embankment using the bridges

11th
Speed session
Russell Park
Using the ‘D’

Weekend
Friday- circuits 6.30pm

Saturday Warm up plus park run or 9 mile trail run*

16th
 Timed Loops

Dame Alice paths

18th
Continuous Slopes
Haylands, Chiltern,
Mendip, Pennine
Fig 8s

Weekend
Friday- circuits 6.30pm

Saturday Warm up plus park run or 6 mile trail run*
Sunday
Wellingborough X/C
1st of 5.

23rd
Hill reps

Using Mallard hill and Robin hill

25th
Turnarounds

Caves Lane Alleyway
loops

Weekend
Friday- circuits 6.30pm

Saturday Warm up plus park run or 10 mile trail run*  

30th
Hill Work
on
Cemetery Hill

1st NOV
Steady Run

Embankment Spring Rd, Mile Rd, Harrowden Eastcotts, Cardington

Weekend
Friday- circuits 6.30pm

Saturday Warm up plus park run or 10 mile trail run*