February-March 2018 : Training Schedule

Alex Rothwell and Noel Jones

Home

Day

Date

Training Summary

Training Detail

Mon

19 Feb

Tempo

Warm up to Caves La. 2 x 2.2 mile laps with recovery between, Goldington, Kimbolton and Polhill. Approx 6.5 miles. Alex

Wed

21 Feb

Hills

Warm up to Cemetery Hill. Three x fig 8 Gainsborough Rise / Turner Way. Approx 7 miles. Alex

Sat & Sun

24 & 25

 

Baldock Beast ½ Marathon, GVH 17 Marathon Training Run, Belvoir Challenge

Mon

26 Feb

Steady

Polhill, Haylands, Queens Dr, Brecon, Avon, Waveney, Kestrel, Brickhill, Gainsborough, D Parry’s, Castle Rd. Approx 7 miles. Alex

Wed

28 Feb

Intervals

Long warm up to Polhill. Pyramid session using lampposts / pair work. Approx 5.5 miles. Alex

Sat & Sun

3 & 4 Mar

 

Welwyn ½ Marathon

Mon

5 Mar

Hills

Steady run with zig zag hills, Brickhill, Manton Lane etc. Approx 7 miles. Alex

Wed

7 Mar

Long Intervals

Warm up to Caxton Rd Ind Est. 3 x long intervals round estate with recovery between. Warm down back to club. Approx 7 miles. Alex

Sat & Sun

10 & 11

 

MK Festival: 20 mile, ½ Marathon 10k.

Mon

12 Mar

Tempo

Warm up. Approx 4 km tempo to County Bridge and back. Short warm down. Approx 5.5 miles. Alex

Wed

14 Mar

Short Intervals

Long warm up to Tesco alleyway. Short speed work, plyometrics and relay. Approx 5 miles. Alex

Sat & Sun

17 & 18

 

Oakley 20, Ashby 20, Grizzly.

Mon

19 Mar

Hills

Short Hill Reps: Warm up to Brickhill. 3 x 4 Hill reps on Swift Close, 4 x laps Robin Hill, plus relay? Approx 6.5 miles. Alex

Wed

21 Mar

Steady

River to Gt Denham, Biddenham, Bromham Rd. Approx 7 miles. Noel

Sat & Sun

24 & 25

 

Bedford 20. GVH 20 Marathon Training Run (BST Starts)

Mon

26 Mar

Intervals

Warm up to Bedford Park 6 x 1k reps with recovery between. Approx 7.5 miles. Alex

Wed

28 Mar

Steady

Willington Track to Danish Camp. Approx 7 miles. Noel

Sat & Sun

31 & 1 Apr

 

Stanwick 10k (Easter Mon)