February-March 2018 : Training Schedule
Alex Rothwell and Noel Jones
Day |
Date |
Training Summary |
Training Detail |
Mon |
19 Feb |
Tempo |
Warm up to Caves La. 2 x 2.2 mile laps with recovery between, Goldington, Kimbolton and Polhill. Approx 6.5 miles. Alex |
Wed |
21 Feb |
Hills |
Warm up to Cemetery Hill. Three x fig 8 Gainsborough Rise / Turner Way. Approx 7 miles. Alex |
Sat & Sun |
24 & 25 |
|
Baldock Beast ½ Marathon, GVH 17 Marathon Training Run, Belvoir Challenge |
Mon |
26 Feb |
Steady |
Polhill, Haylands, Queens Dr, Brecon, Avon, Waveney, Kestrel, Brickhill, Gainsborough, D Parry’s, Castle Rd. Approx 7 miles. Alex |
Wed |
28 Feb |
Intervals |
Long warm up to Polhill. Pyramid session using lampposts / pair work. Approx 5.5 miles. Alex |
Sat & Sun |
3 & 4 Mar |
|
Welwyn ½ Marathon |
Mon |
5 Mar |
Hills |
Steady run with zig zag hills, Brickhill, Manton Lane etc. Approx 7 miles. Alex |
Wed |
7 Mar |
Long Intervals |
Warm up to Caxton Rd Ind Est. 3 x long intervals round estate with recovery between. Warm down back to club. Approx 7 miles. Alex |
Sat & Sun |
10 & 11 |
|
MK Festival: 20 mile, ½ Marathon 10k. |
Mon |
12 Mar |
Tempo |
Warm up. Approx 4 km tempo to County Bridge and back. Short warm down. Approx 5.5 miles. Alex |
Wed |
14 Mar |
Short Intervals |
Long warm up to Tesco alleyway. Short speed work, plyometrics and relay. Approx 5 miles. Alex |
Sat & Sun |
17 & 18 |
|
Oakley 20, Ashby 20, Grizzly. |
Mon |
19 Mar |
Hills |
Short Hill Reps: Warm up to Brickhill. 3 x 4 Hill reps on Swift Close, 4 x laps Robin Hill, plus relay? Approx 6.5 miles. Alex |
Wed |
21 Mar |
Steady |
River to Gt Denham, Biddenham, Bromham Rd. Approx 7 miles. Noel |
Sat & Sun |
24 & 25 |
|
Bedford 20. GVH 20 Marathon Training Run (BST Starts) |
Mon |
26 Mar |
Intervals |
Warm up to Bedford Park 6 x 1k reps with recovery between. Approx 7.5 miles. Alex |
Wed |
28 Mar |
Steady |
Willington Track to Danish Camp. Approx 7 miles. Noel |
Sat & Sun |
31 & 1 Apr |
|
Stanwick 10k (Easter Mon) |